Workshops, Intensives, and Master Classes
Balanced Body® CoreAlign Instructor Training 1: Foundations
Friday-Sunday, November 17-19, 2023
Friday: 4:00-8:00pm
Saturday: 11:30am-6:00pm
Sunday: 9:30am-4:30pm
Fee: $475 + $60 materials
At Paragon, we offer CoreAlign Teacher Training for fitness professionals, movement educators and rehab clinicians.
This course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.
Instructor: Matthew Hodge-Rice
Location Info
Paragon Pilates & Physical Therapy
5101 Vernon Ave. S
Suite 2A
Edina, MN 55436