All lessons are recorded. Registering for the series gives you access to the recorded lessons indefinitely.
Price: $175. Scholarships and pay-as-able options available.
Unwind, Realign, and Rediscover Power in Your Pelvic Floor, Psoas, and Beyond
This 10-week series blends the mindful movement of yoga with the gentle awareness of the Feldenkrais Method. We move beyond isolated exercises, treating your body as a connected system. While the focus starts with your pelvic floor, hips, and core, expect a full-body experience that integrates seamlessly. We will start by learning pelvic floor mapping, an essential tool for accessing pelvic floor healing, strength, and recovery. Each class will use pelvic floor mapping as an entry point for a well-rounded practice.
This practice is enriched with the joy of mindful exploration. Learn new ways to move with ease and grace, while reducing stress and finding deep relaxation through gentle Feldenkrais movements. Deepen your yoga practice with a new awareness of the pelvic floor, reconnect to your body’s wisdom, and build self-compassion. Empower yourself with tools for confident and joyful movement in everyday life – no prior experience necessary, just an open mind and a willingness to explore. These classes will work with the body as a whole functioning system, not a collection of parts. While the access point of our learning will start with the pelvic floor, hips, and abdominal complex, you will still experience a well-rounded practice.
This series will require a mini 8 or 10-inch pilates stability ball which can be found at Target or on Amazon.