An Eight-week Feldenkrais Awareness Through Movement Series with Sarah Baumert
Sundays, 4:00-5:00pm CST and Wednesdays, 6:30-7:30pm CST on Zoom
November 14-January 19
FREE intro class November 17th @ 6:30pm
No class November 24 and 28, December 26 and 29.
This series will explore how we can interrupt our habitual patterns of stress. We will investigate how we hold tension in our system, observing it and then disturbing it, and looking for sensations of comfort and pleasure. In Awareness Through Movement®, we explore how we can move with the smallest amount of effort. The smallest amount of effort or exertion will facilitate the maximum amount of sensory differentiation and thus make information available for new learning. Slow movements will facilitate a parasympathetic response, the rest and digest response of the nervous system.
Interested in this series, but experiencing financial hardship?
During the last year I have been called to offer the healing work I do, through yoga and the Feldenkrais method to more people, and a more diverse demographic. With the support of my scholarship fund, I am able to offer these classes at a reduced rate. If you need financial assistance, please contact me directly. I would like to make these teachings accessible to everyone.
“That was awesome, my neck feels so much better!”
“Amazing changes in my thoracic spine! So relaxed.”