Archive: Ongoing Classes

Welcome to Sunna, a wellness studio committed to your radiance through grounding and restoring, energizing and strengthening, group and individual, and mind and body practices. We specialize in Pilates, Yoga, GYROKINESIS®, and Barre class formats, with an emphasis on alignment, healing, integration, and functional movement. We foster a welcoming environment for those based in the neighborhood as well as those traveling longer distances or passing through the Twin Cities.

Featuring a wide array of knowledgeable instructors, including local dance artists Berit Ahlgren, Eva Mohn, Genevieve Waterbury, Kari Schire, Nic Lincoln, Non Edwards, and Samantha Meryhew.

We offer discounts for full-time artists, students, and seniors. Plus all of our weekday noon classes are sliding scale, including Empowered Body (Mindful HIIT), Vinyasa Yoga, Empowered Dance, gaga/people, and Pilates Jumpboard Reformer. Please visit our website to find out more!

No matter if you are a veteran dancer or slipping on your first pair of ballet shoes, Ballet Co.Laboratory is an artistic home for everyone.

With 14 different adult drop-in classes offered each week, including conditioning, Pilates, and now Ballet Floor Work, we know we have the right class for you!

Dancing and finding pleasure in movement is for everyone of any age!

I’ve taught dance for all ages and experience levels for over fifty years. In my weekly session of modern dance classes, we’ll be working with somatic movement, structured improvisation, and floor work to build strength, flexibility, and ease of movement. You’ll learn patterns that move through space in community with other dancers, encouraging spatial and group awareness.

Mondays, 12:00-1:30pm

Drop in: $15-20. Cash or check made out to Kathryn Anderson.

Erin’s advanced-level contemporary dance class at Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement.

Thursdays, 9:30-11:00am
Registration is open through Zenon’s MindBody portal.

See you soon!

Zorongo Flamenco Dance Theatre is thrilled to welcome you back for our summer session! This in-person session runs through August 3, 2024. All ages, abilities, and levels are welcome! Visit our online registration page for more information, including class descriptions and prices. Registration is accepted on a drop-in basis. See you at the studio!

To learn more about us, click here.

Monday
6:00-7:00pm: All Abilities with Colette Illarde
7:00-8:15pm: All-Level Technique with Colette Illarde

Tuesday
4:00-4:45pm: Kids 6-9 Years with Susana di Palma
6:00-7:00pm: Level 1 New Students with Deborah Elias
7:00-8:15pm: Level 2 with Deborah

Wednesday
7:30-8:45pm: Flamenco Guitar Class with Ross Fellrath

Friday
12:00-1:00pm: Flamenco y Más with Susana di Palma

Saturday
9:45-10:45am: Level 1 New Students with Deborah Elias 
11:00am-12:15pm: Level 3 with Colette Illarde
12:15-12:45pm: Juerga with Ross Fellrath 
12:45-2:00pm: Level 4 Technique and Choreography with Susana di Palma

Please join Lisa Erickson for Sunday Open Ballet:
Every Sunday in July from 1:30-3:00pm
At the Center for Performing Arts, Sunroom

A ballet teacher with 35+ years of experience teaching all levels and ages, Lisa’s welcoming ballet classes naturally guide students in refining their alignment, balance, and technique, while also discovering the value and importance of the use of weight in their dancing. Coupled with individual attention, feedback, and humor, students experience expansion and growth in body and mind – and experience joy in the process!

Students are encouraged to expect success and mistakes! Only when we allow ourselves to take chances and risk failure can we grow to our full potential. Every student is special, different, important, appreciated, encouraged, respected, unique, invited, and welcome. Come play and see for yourself!

Drop-in: $17-20. Pre-pay via Venmo @Lisa-Erickson-121 or with exact cash.

Please join Lisa Erickson for Sunday Open Ballet:
Every Sunday in July from 1:30-3:00pm
At the Center for Performing Arts, Sunroom

A ballet teacher with 35+ years of experience teaching all levels and ages, Lisa’s welcoming ballet classes naturally guide students in refining their alignment, balance, and technique, while also discovering the value and importance of the use of weight in their dancing. Coupled with individual attention, feedback, and humor, students experience expansion and growth in body and mind – and experience joy in the process!

Students are encouraged to expect success and mistakes! Only when we allow ourselves to take chances and risk failure can we grow to our full potential. Every student is special, different, important, appreciated, encouraged, respected, unique, invited, and welcome. Come play and see for yourself!

Drop-in: $17-20. Pre-pay via Venmo @Lisa-Erickson-121 or with exact cash.

Zorongo Flamenco Dance Theatre is thrilled to welcome you back for our summer session! This in-person session runs through August 3, 2024. All ages, abilities, and levels are welcome! Visit our online registration page for more information, including class descriptions and prices. Registration is accepted on a drop-in basis. See you at the studio!

To learn more about us, click here.

Monday
6:00-7:00pm: All Abilities with Colette Illarde
7:00-8:15pm: All-Level Technique with Colette Illarde

Tuesday
4:00-4:45pm: Kids 6-9 Years with Susana di Palma
6:00-7:00pm: Level 1 New Students with Deborah Elias
7:00-8:15pm: Level 2 with Deborah

Wednesday
7:30-8:45pm: Flamenco Guitar Class with Ross Fellrath

Friday
12:00-1:00pm: Flamenco y Más with Susana di Palma

Saturday
9:45-10:45am: Level 1 New Students with Deborah Elias 
11:00am-12:15pm: Level 3 with Colette Illarde
12:15-12:45pm: Juerga with Ross Fellrath 
12:45-2:00pm: Level 4 Technique and Choreography with Susana di Palma

Erin’s advanced-level contemporary dance class at Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement.

Thursdays, 9:30-11:00am
Registration is open through Zenon’s MindBody portal.

See you soon!

Dancing and finding pleasure in movement is for everyone of any age!

I’ve taught dance for all ages and experience levels for over fifty years. In my weekly session of modern dance classes, we’ll be working with somatic movement, structured improvisation, and floor work to build strength, flexibility, and ease of movement. You’ll learn patterns that move through space in community with other dancers, encouraging spatial and group awareness.

Mondays, 12:00-1:30pm

Drop in: $15-20. Cash or check made out to Kathryn Anderson.