Archive: Ongoing Classes

Open dance and fitness classes seven days a week! Class offerings include ballet, contemporary, jazz, hip hop, heels, yoga, 305 Fitness, bodyART, and more.

Hothouse is a multi-purpose studio space in Minneapolis featuring drop-in classes for teens and adults. Whether you’re already involved in the local arts scene, an aspiring dance professional looking to bolster your training, or just a human who loves to move, Hothouse offers classes that celebrate the bliss of movement, and embrace you for who you are.

Come as you are, leave as more.

Visit our website or find us on MINDBODY to view the full schedule and book your next class! Free lot and street parking.

TU Dance Center is offering in-person open classes for the community. No dance experience necessary.

Wednesdays: GYROKINESIS® with Abdo Sayegh-Rodriguez
6:00-7:00pm CT
In-person only at TU Dance Center
$15/class or $120 for a 10-class card.

24-hour advanced registration is required. For more information and to register, click here

To learn more about GYROKINESIS®, click here

Young Dance is excited to dance with you this summer. We are offering a full schedule of programs, including weekly Creative Movement and Dance Together classes, as well as an exciting menu of 4-day camps featuring a variety of styles with some of the Twin Cities’ best educators. 

There are still a few camps left:

Dance + Photography with Blake
Dance a Story Creative Movement with Denise
Variety Camps with styles such as Hip Hop, Breaking, Ballet, Capoeira, Afro-Modern, Percussive, Afro-Brazilian, Modern, Jazz, and more, featuring a roster of phenomenal Teaching Artists.

Peruse the schedule and register now! Check the website for the most up-to-date information.

Since 1987, Young Dance has encouraged youth in our community to build body and spirit through the art of dance. Our mission is to transform lives through movement. We are an inclusive community where creativity flourishes, encouraging personal and artistic excellence through diverse forms of dance.

Young Dance is committed to offering a fun and developmentally appropriate curriculum. Our Teaching Artists bring unparalleled excellence to a myriad of styles and techniques. The 2022–23 Session includes Afro-Modern, All Abilities Dancing, Ballet, Breaking, Creative Movement, Choreography, Dance Together, Hip Hop, Jazz, Modern, and the Young Dance Performing Company.

Classes begin Thursday, September 15, and continue through Sunday, May 21, 2023. The session’s final weekend culminates in performances at the Luminary Arts Center.

Registration is now open! Some classes fill quickly so enroll today! 

Join our dance-learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance. The beauty of this dance form is that it makes you feel wonderful in your own body!

Dance with us in-studio or online through Zoom.

Go to cassandraschool.com to choose from our ongoing classes, register, and pay in advance using PayPal or just show up to any of our in-studio classes. Purchase 4 or more classes and receive a $2 discount per class.

Come dance with us now!

Pop-Up Class: Body Watani, July 5–August 30
Tuesdays, 10:00-11:30am with Noelle Awadallah
Body Watani (watani means homeland in Arabic) is both an improvisational movement practice and an emerging contemporary dance form developed by Leila and Noelle Awadallah, two Palestinian American dancers. The practice is a container with soft edges where improvisational research guides practitioners into their personal ‘body watani’ through spending time with ancestries, contemplating our complex relations to land/water/home, and activating embodied memories into one’s own dancing. Body Watani also manifests as a contemporary form with roots in dances of Arabic / *SWANA / Mediterranean lands through specific movement techniques, music of the region, and cultural/political content to engage with that deepens our relation to Body Watani’s context.

*SWANA: South West Asia North Africa

Intro to Yorchhā**
Saturdays, 9:00-10:00am with Parisha Rajbhandari
Envision justice through rhythmic footwork, flowing torso, and sustained breath in Intro to Yorchhā. Each class begins with a warm-up followed by foundational Yorchhā exercises and a fun choreographed phrase.

**Yorchhā is Ananya Dance Theatre’s trade-marked contemporary technique that intersects principles of vinyasa yoga, classical Indian dance form Odishi (from the eastern Indian state of Odisha), and martial art form Chhau (also from Odisha).

Wednesday Water Dances
Wednesday, 9:30-11:00am with Kealoha Ferreira
A weekly dedication to the vitality and life force of Water. We will offer breath, dance, meditation, story, song, and reflection in class. Each class will take shape a little differently, staying responsive to the ongoing movements protecting the value and longevity of water worldwide. Facilitated by Kealoha Ferreira, an Ananya Dance Theatre Artist, Wednesday Water Dances will begin with grounding movement, flow into dedicated time for personal practice/research/reflection, and close with collective sharing. All committed to deepening their relationship with water are welcome to participate.

Advanced Yorchhā
Friday, 6:00-7:00pm with Kealoha Ferreira
Dive into the nuance and complexity of Yorchhā. Advanced Yorchhā is designed to challenge and hone experienced movers through strength training, technique refinement, and intricate choreography. Previous Yorchhā experience is encouraged.

Yoga: Aligning With Land
Sundays, 3:00-4:00 pm with Kealoha Ferreira
From Tadasana (mountain pose), the first asana in Surya Namaskar (sun salutation) A, we connect our feet to the ground and shift our internal landscape to find equity with the land that sustains us. Our practices of relationality and reciprocity are also building blocks for sustainable and regenerative body practices. This Vinyasa class introduces and deepens the fundamentals of structural and energetic alignment in Yoga while moving towards right relationship between place and community. All are welcome to participate. Variations and modifications will be provided for multiple access points in each class. Mats and blocks are encouraged with limited supplies available at the Institute.

Friday, August 5 from 6:30-8:00pm

This event is open to people of all ages and abilities. Enjoy being present in the moment, responding to other dancers, finding new ways of moving, and discovering form as it emerges during this fun evening of creative movement. We’ll begin with an informal warm-up, then improvise together based on movement ideas offered by participants.

Come to move, to dance, to observe, or some of each!

Suggested donation $5-$15. No one turned away for lack of funds.

Masks required. Please see CPFA’s full COVID protocols at cfpampls.com.

No matter if you are a veteran dancer or slipping on your first pair of ballet shoes, Ballet Co.Laboratory is an artistic home for everyone. With 11 different adult drop-in classes offered each week, including conditioning and Pilates, we know we have the right class for you! 

Join us in-person or virtually via Zoom. All dancers must sign in on Mindbody. Class sign-in will close 10 minutes before class begins. Single class and 10-class cards are available and parking is always free! 

Learn more or sign up for a class here: https://bit.ly/AdultTeenBCL