Drop-in Feldenkrais Class with Jeffrey Wells and Krista Langberg

Feldenkrais Awareness Through Movement class with Jeffrey Wells and Krista Langberg (alternating weeks)

Friday mornings, 9:00am-10:00am
In person! Proof of vaccination required.
Open to all levels and abilities – no previous experience in Feldenkrais necessary.
Cost per class is $10-$25, sliding scale. No one turned away for lack of funds.

The Feldenkrais Method® is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.

Zenon Dance School – Spring Classes In Person and Online

Zenon Dance School is excited to welcome you back for another season of dance this spring!
Spring Session runs March 28-June 5, 2022. No classes May 28-30.
Classes are held in person unless otherwise noted.

Monday
9:30am: Intermediate 2 Contemporary with Joanna Lees
11:15am: gaga/people with Berit Ahlgren
3:30pm: Cardio Dance Jam with Ariel Linnerson – Online
5:30pm: Contemporary Floorwork with Javan Mngrezzo

Tuesday
9:30am: Intro to Improvisation with Chloe Nagle
7:00pm: Beginning 1 Jazz with Allison Rubin Forester – Hybrid

Wednesday
9:30am: Composition/Improvisation with HIJACK – Online-only: May 11 and 25
11:15am: Intermediate Ballet and Strength Training with Nic Lincoln
5:30pm: Beginning 1 Ballet with Lisa Erickson – Online
5:30pm: Intermediate Contemporary with Ruby J. Smith
7:00pm: All Levels Hip-Hop with Averie Mitchell-Brown

Thursday
9:30am: Advanced Contemporary/Modern with Erin Thompson – Hybrid
5:30pm: Afro Modern with Roxane Wallace – Online
7:00pm: Intermediate Modern with Dustin Haug – Hybrid

Friday
10:00am: All Levels Jazz with Erinn Liebhard and Karla Grotting – Hybrid
12:00pm: Intermediate 2 Ballet with Penny Freeh – Hybrid

Saturday
9:00am: All Levels Yoga with Ariel Linnerson – Online
10:00am: All Levels Tap with Dorian Brooke – May 14 and June 4
10:00am: Beginning Modern with Roxane Wallace
11:00am: Musical Theatre Jazz with Dorian Brooke – May 14 and June 4
12:30pm: Beginning 2 Ballet with Ben Johnson

Sunday
10:15am: Creative Movement for ages 3-4 with Kendall Kramer
10:15am: Creative Movement for ages 5-6 with Margaret Ogas
11:00am: Youth Ballet for ages 7-10 with Kendall Kramer
12:00pm: Youth Modern for ages 10-14 with Kendall Kramer

Zenon Dance School – All Levels Hip Hop with Averie Mitchell-Brown

Averie Mitchell-Brown joins Zenon Dance School in taking over All Levels Hip Hop every Wednesday evening!

All Levels Hip Hop with Averie Mitchell-Brown
Wednesdays, 7:00-8:00pm
In person only.

Averie has always found ways to entertain herself through art. After first dancing on stage at the age of 11, she strived to make any aspect of dance her life, taking classes in ballroom, West African, break dancing, jazz and contemporary. Averie Mitchell-Brown is a University of Minnesota – Twin Cities graduate aspiring to touch as many lives as possible with her love, light, and talent. She has worked with well-known artists like Al TAW’AM – The Twins and as a crew member for Best Ensemble Sage Award-winning group S.H.E – She Who Holds Everything, Kenna Cottman in Voice of Culture Drum and Dance Company, Aneka McMullen in Epitome No Question, Bboy J-Sun, Leah Nelson, and many more.

Working with other artists and dancers of different styles helped her improve as a dancer holistically and helped her become more knowledgeable about the origins of the dancing community here in the Twin Cities. She is lives her life as a multidisciplinary artist with a focus in dance. When not dancing, she is touching the lives of many as an educator and traveling with her family.

Adult Classes at Hopkins Dance Company

Ongoing adult classes at Hopkins Dance Company in ballet, tap and yoga.

Start anytime – drop ins welcome!
Class cards available.

Adult Beginning Ballet
Wednesdays, 7:00-7:45pm

Adult Intermediate Ballet
Wednesdays, 10:30am-12:00pm
Saturdays, 10:00-11:30am

Adult Tap
Wednesdays, 7:45-8:30pm

Yoga
Wednesdays, 12:00-1:00pm
Saturdays, 9:00-10:00am

Drop-in GYROKINESIS® Method Classes with Non Edwards

The GYROKINESIS® Method is named such because we move in circular, semi-circular, figure-8, and spiral pathways. Through coordinated, rhythmic breathwork, which simultaneously strengthens the deep core, students build skill in coordination and proprio/interoception. My personal experience with Gyrokinesis has lead to greater connection throughout the body, including more integrated use of turn out and a strong sense of midline.

In-Person Class at The ARENA
All levels. Saturdays, 12:00-1:00pm
May 15-July 31, 2022
$17 drop-in. Discount cards available. Masks and signed Covid waiver required.
Registration recommended.

Online Classes via Zoom – please see my website for an up-to-date class schedule.
Gyrokinesis adapts well to the online format and is easy to follow through Zoom. All classes are 60 minutes.

Monday, 10:00am
Friday, 10:30am
Sunday, 11:00am

Drop-ins welcome any time. All classes use the same Zoom link, found on the website.
Class fee is a sliding scale, $5-20 payable at http://paypal.me/nonedwards within one hour of completing class, or by check.
No one is turned away for non-payment.

More details on my website. Want to learn more? Please reach out! I am happy to offer free trial classes online.

Want to explore on your own schedule? Private sessions available, also on a sliding scale.

GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.

Open Professional Class at James Sewell Ballet

Open professional class with James Sewell Ballet at the Cowles Center in Studio 2B. Classes start at 10:00am and are offered Monday, Tuesday, and Wednesday. You can sign up online at jsballet.org.

May 4
Wednesday, 10:00-11:30am CT – Leah Gallas, with Eric Jensen on piano

May 9-11
Monday, 10:00-11:30am CT – Eve Schulte
Tuesday, 10:00-11:30am CT – Kerry Parker, with Pat Lyles on piano
Wednesday, 10:00-11:30am CT – Leah Gallas, with Eric Jensen on piano

Virtual Coordi™ Class with James Sewell on Wednesdays

What is Coordi™
It’s a movement study based on multiple kinetic patterns happening at once. Physical brain teasers combine with ballet for unexpected pathways and alignments that challenge both your mind and body! Classes are for dancers and non dancers. No experience necessary.

Classes offered virtually every Wednesday, 10:00-11:00am CT.
Sign up and get the Zoom link here!

AMP’S Weekly Contemporary Movement Practice

Curiosity, Connection, Community, Choice

Wednesdays from 10:00-11:30am
Through May 18.
Synchronous in-person and Zoom/virtual options.

Class rates:
Purchase 1 Single Practice/Drop In: $15
Purchase 5 Practices: $70, save $5
Purchase 10 Practices: $130, save $20
No one will be turned away due to lack of funds.
Please email alternativemotionproject@gmail.com for low/no cost options or questions.

About the Practice
Move BIG, sweat and play in an energizing atmosphere each week! Movers will build awareness and explore expansive possibilities within their own individuality and identities. Through improvised and structured movement vocabulary, participants will be encouraged to research freedom, 3-D expansion, mobility, rigor, presence, and agency within an empowering experience.

Suitable for professional, pre-professional, and/or intermediate/advanced movers, ages 18+. Knee pads recommended. Led by AMP Co-Director, Joanna Lees. Come as you are!

Pre-registration strongly encouraged for in person, but not required.
Register at: https://www.alternativemotionproject.org/registration-page.html
Please arrive at least 10 minutes prior to practice start time if participating in person.

If class size needs to be limited, priority will be given to those who are registered.
It is required that you register 30 minutes prior to practice start time for the Zoom option.

CDC Guidelines for COVID-19 will be required. Masks required unless otherwise specified. For the most up to date policy, visit AMP’s website.

Photo: V. Paul Virtucio

Friday Morning Jazz at Zenon with Karla This Week

Come groove with Karla Grotting at Friday Morning Jazz class at Zenon Dance School!

Class runs 10:00-11:15am CST and remains hybrid, with space for 10 masked and distanced students in-studio and a high-quality Zoom option for folks joining from home/remotely.

Karla’s body-centric class skews toward an intermediate to advanced level while prioritizing musicality, personal and social expression, and technical and stylistic approaches to jazz dance.

Drop-ins encouraged.
Register for class at zenondance.org, and #GetYourAssToClass!
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