Archive: Ongoing Classes

Join our dance-learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance. The beauty of this dance form is that it makes you feel wonderful in your own body!

We now have in-studio options for beginners and all students! Or, you may choose to take these same classes live online through Zoom.

Go to www.cassandraschool.com to choose from our ongoing classes, register, and pay in advance using PayPal. Purchase 4 or more classes and receive a $2 discount per class! All class registrations close at 8:00pm CT the night before each class.

Find rhythm, groundedness, and flow with dance classes at Ananya Dance Theatre’s Shawngram Institute for Performance & Social Justice.

Weekly Classes
Fridays: Advanced Yorchhā, 6:00-7:00pm CST, with Kealoha Ferreira
Sundays: Intro to Yorchhā, 3:00-4:00pm CST, with Parisha Rajbhandari
New Weekly Class – Wednesdays: Wednesday Water Dances, 9:30-11:00am CST, with Kealoha Ferreira – starts February 16

Pop-Up Class
Integrated Movement Patterns: Spine and Pelvis Series
Tuesday, February 22, March 1 and 8
1:00-2:00pm CT
with Lizzette Chapa

Class Descriptions
Intro to Yorchhā: Envision justice through rhythmic footwork, flowing torso, and sustained breath in Intro to Yorchhā. Each class begins with a warm-up followed by foundational Yorchhā exercises and a fun choreographed phrase.

Advanced Yorchhā: Dive into the nuance and complexity of Yorchhā. Advanced Yorchhā is designed to challenge and hone experienced movers through strength training, technique refinement, and intricate choreography. Previous Yorchhā experience is encouraged.

Wednesday Water Dances: a weekly dedication to the vitality and life force of Water. In class we will offer breath, dance, meditation, story, song, and reflection. Each class will take shape a little differently, staying responsive to the ongoing movements protecting the value and longevity of water world-wide. Facilitated by Kealoha Ferreira, an Ananya Dance Theatre Artist, Wednesday Water Dances will begin with grounding movement, flow into dedicated time for personal practice / research / reflection, and close with collective sharing. All who are committed to deepening their relationship with water are welcome to participate.

Integrated Movement Patterns: This mind-body connection series is designed by Ananya Dance Theatre company artist Lizzette Chapa to reset and replenish our two core movement generators, the spine and pelvis. Utilizing principles of Yorchhā and Pilates, Lizzette carries participants through mat exercises, image based explorations, and breath work to strengthen, soften, and restore ourselves from the inside out. Tuesday, February 22 – Spine, March 1 – Pelvis, and March 8 – Integration. Come for one or all three sessions.

Yorchhā is Ananya Dance Theatre’s trade-marked contemporary technique that intersects principles of vinyasa yoga, classical Indian dance form Odishi (from the eastern Indian state of Odisha) and martial art form Chhau (also from Odisha).

Students attending in-person classes must provide proof of Covid-19 vaccination and must wear face masks during class. No exceptions.

NEW! Morning classes added at St. Paul Ballet:

Intermediate/Advanced Ballet on Mondays, 10:15-11:45am with Penny Freeh
Advanced/Professional Ballet on Wednesdays, 10:00-11:30am with Helen Hatch

Book yourself online: https://spballet.org/education-community-division/adult_teen/

All classes are in-person at this time. All classes are by pre-registration only. No unbooked drop-ins.

Please book at least 30 minutes prior to class start time. Class limit is 20 students. No refund for no shows if a class spot is booked but not cancelled at least four hours early.

All dancers must show proof of vaccination or negative test within one week.
Masks are mandatory for those who are not fully vaccinated. We recommend wearing a mask in all common areas of the building.

Find Vaccine
Get Tested

Please see additional COVID-19 Preparedness details at the bottom of our site:
https://spballet.org/education-community-division/adult_teen/

Erin’s advanced level contemporary hybrid class through Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement. The delightful Dean Magraw will accompany on guitar.

Thursday mornings, 9:30-11:00am

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.
See you, in person or virtually, soon!

Zenon Dance School

At the Ragamala Training Center, students receive classical training in the style of Bharatanatyam carefully created by the internationally renowned Padma Bhushan Alarmel Valli, considered to be one of India’s greatest living masters. This style is distinguished by its technical perfection and grace, and Artistic Directors Ranee Ramaswamy and Aparna Ramaswamy are dedicated to preserving and carrying on their guru’s tradition and passing it on to the next generation of dancers.

Ragamala classes provide students with rigorous training while giving them an opportunity to learn about, preserve, and immerse themselves in the arts and culture of India. Ragamala Training Center’s unique program stresses artistic excellence and a professional level of training while fostering cultural awareness.

Ragamala Training Center offers introductory through advanced level classes for ages 7 through adult. 

Introductory Class
Saturdays, 3:15-4:00pm
Online via Zoom
Classes run October 2021-May 2022
You can view the full calendar here: https://www.ragamaladance.org/school-calendar

Registration
Please use this link to submit your registration: https://forms.gle/oXRMupDLPcUnFmqC8

New Student Introductory Tuition
$450 Spring Semester, beginning in January.
We also offer discounts for families enrolling more than one student. For more information, please go to: https://www.ragamaladance.org/training-center

The Ragamala Training Center welcomes students with prior experience in Bharatanatyam to audition for upper level classes. Please contact us at admin@ragamaladance.org before registering for classes beyond the introductory level.

Zenon Dance School is excited to welcome you back for another season of dance this winter! Classes run from January 10 through March 20, 2022.

Monday
9:30am: Intermediate Contemporary/Modern with Joanna Lees – Hybrid
11:15am: gaga/people with Berit Ahlgren – In Person
5:30pm: Cardio Dance Jam with Ariel Linnerson – Online
5:30pm: Contemporary Ballet with Anne Lentz – Hybrid

Tuesday
9:30am: Intermediate/Advanced Contemporary with Chloe Nagle – In Person
5:30pm: Contemporary Floorwork with Javan Mngrezzo – In Person
7:00pm: Beginning 1 Jazz with Allison Rubin Forester – Hybrid

Wednesday
9:30am: Composition/Improvisation with HIJACK – In Person February 2
11:15am: Intermediate 1 Ballet with Nic Lincoln – Hybrid
5:30pm: Beginning 1 Ballet with Lisa Erickson – Online
5:30pm: Intermediate Contemporary with Ruby J. Smith – Hybrid
7:00pm: All Levels Hip-Hop with Gabby Abram – Hybrid
7:00pm: Beginning/Intermediate Jazz with Jennifer Glaws – In Person

Thursday
9:30am: Advanced Contemporary/Modern with Erin Thompson – Hybrid
5:30pm: Afro Modern with Roxane Wallace – Online
7:00pm: Intermediate Modern with Dustin Haug – Hybrid

Friday
10:00am: All Levels Jazz with Erinn Liebhard, Karla Grotting, and Guests – Hybrid – Karla teaches February 4
12:00pm: Intermediate 2 Ballet with Penny Freeh – Hybrid

Saturday
9:00am: All Levels Yoga with Ariel Linnerson – Online
9:15am: Creative Movement for ages 4-6 with Anne Petrich – In Person
10:00am: All Levels Tap with Dorian Brooke – In Person
10:00am: Beginning Modern with Roxane Wallace – In Person
10:15am: Youth Ballet for ages 7-10 with Sarah Bartlett – Online
11:00am: Musical Theatre Jazz with Dorian Brooke – In Person
12:30pm: Beginning 2 Ballet with Ben Johnson – In Person

Sunday
10:00am: Creative Movement for ages 4-6 with Margaret Ogas – In Person
11:00am: Youth Ballet for ages 7-10 with Kendall Kramer – In Person
12:00pm: Youth Modern for ages 10-14 with Kendall Kramer – In Person

My work is best described as contemporary, spanning an array of styles – from quietly evocative to physically demanding, full of spiraling momentum that draws energy into the core and spreads it out like disco ball beams of light. At times movement focuses on the dancers’ bends and folds, creating shape as one shifts and moves. My work strives to create moments of connection.

Fridays, 10:00-11:30am
Through April 8
Pre-register at https://www.arena-dances.org/the-arena/
Drop-in $17.

Flexible pricing and free parking!

Mathew Janczewski’s inquisitive, immersive and heartfelt approach to contemporary dance reaches beyond the surface and holds the viewer in its embrace. With over 35 works in his repertoire and more than two decades of experience as a choreographer, Mathew has cultivated a highly diverse and mesmerizing style of movement.

Mathew’s work has garnered praise in the Twin Cities and beyond. He has created commissioned works for companies such as Minnesota Dance Theater, Cleveland Repertory Co., aTrek Dance, and Zenon Dance Company. He was the Bates Festival choreographer (2001), received the Sage Award for Outstanding Performance (2005), and won the McKnight Choreographers Fellowship (2005). In 2008, Dance Magazine named him as one of their “25 to Watch.”

Shortly after receiving his degree in dance at the University of Minnesota and performing internationally, Mathew founded his own non-profit dance company, ARENA DANCES, in 1995. ARENA serves as the vehicle for his body of work and provides young, aging and underserved segments of the Twin Cities community with opportunities to experience the transformative power of dance.

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.

Tuesdays, 4:00-5:00pm at The Arena

No class March 1. Brittany Fridenstine-Keefe teaches March 22-April 9.

Pre-registration preferred but not necessary at https://www.arena-dances.org/the-arena/
Flexible pricing and free parking! $17 drop-in.

Non Edwards is a dancer, choreographer, and Gyrokinesis Method Trainer. She was first introduced to the Gyrokinesis Method by Deborah Jinza Thayer. Non has studied with Domini Anne, Miriam Barbosa, Erika Hassan, Jane Gotch, and Kerry Parker. Cross-training with the Gyrokinesis Method supports Non’s career as a freelance dancer.

Non has danced in DIY and non-art spaces as well as the Seattle Art Fair, Walker Art Center, Nelson-Atkins Museum, and the Twin Cities’ Bedlam, Bedlam Lowertown, Bryant-Lake Bowl, Ritz, Fitzgerald, McGuire, Southern, and Goodale Theaters; in Massachusetts at Jacob’s Pillow; and in Hawai’i at the Maui Arts & Cultural Center. In 2020 Non was awarded a McKnight Dancer Fellowship. She has been a member of ARENA Dances since 2016.