MotionArt Virtual Children’s Dance Classes

MotionArt focuses on nurturing children’s individual creativity while facilitating their understanding of the dance elements of space, time, and energy.

Ages 3-5 explore these elements through playful, structured activities allowing them to expand their movement vocabulary, develop body awareness and gain self-confidence. Ages 5-7 explore the dance elements while being introduced to new movement skills and the creation of their own dances. Ages 7-12 expand their creative and kinesthetic awareness while learning basic movement skills of modern dance.

We offer ways for children to dance during these uncertain times through Zoom and outdoor classes. Please go to motionartmn.org to sign up for classes. There are various options for payment/donations, and no one will be turned away for inability to pay.

Ages 3-5 
Friday, 12:00-12:30pm

Ages 5-7

Saturday, 10:00-10:45am
Zoom or outside, weather permitting. Contact Pam for info.

Ages 7-9
Saturday, 11:00-11:45am

Ages 10-12
Friday, 3:00-4:00pm

MotionArt Virtual Adult Modern Dance Classes

MotionArt’s mission is to share the art of dance and the joy of movement with people of all ages and abilities. We strive to enrich lives by fostering creativity, body awareness, and self-expression in a fun, non-competitive, welcoming environment.

We offer ongoing dance classes during these uncertain times both virtually on Zoom and outside (maintaining physical distance). Paying the regular rate helps keep our organization afloat; however, no one will be turned away for inability to pay. There is also an option to pay what you can. Please go to motionartmn.org to sign up for classes, or contact Pam for info.

Beginning Modern Dance
Tuesday, 5:00-6:15pm on Zoom

Intermediate Modern Dance
Wednesday, 10:30am-12:00pm on Zoom

Ageless Dance
Thursday, 4:30-5:45pm on Zoom

Mixed Level Modern Dance
Saturday, 4:00-5:30pm on Zoom

Sally Rousse NeoBallet Classes

I’m teaching hybrid studio/online classes — neoclassical, inclusive, trauma-informed ballet— with piano accompaniment by Franco Holder:

Sundays, 11:00am in studio 2B, Cowles Center

Tuesdays, 10:00am and Fridays, 10:15am at HotHouse (Kennedy/Stinson) through Community Movement Collective

Covid protocols for in-studio classes and pre-registration required.
$10-20.
Through July 25, 2021.

Ballet with Lisa Erickson via Zoom

Ballet… It Does a Body Good!

Lisa’s ballet classes naturally guide students in refining their alignment, balance, technique and potential, while also discovering the value and importance of the use of weight in their ballet dancing. Students are encouraged to “expect success”! Mindset is essential. And, mistakes are expected and valued! Only when we allow ourselves to take chances and risk failure can we grow into our full potential. Come give it a try! You’ll be glad you did!

Thursdays, 5:30-6:45pm: Intermediate
Sundays, 1:30-3:00pm: Slow intermediate
Mondays, 5:30-6:45pm: Beginning 2

Online Classes at the Cassandra School

Join our online learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance. The beauty of this dance form is that it makes you feel wonderful in your own unique body!

Go to cassandraschool.com to choose your classes and learn from home.

Each class is held through Zoom, is 75 minutes, in US Central Time, and $15 each. Purchase four or more classes and receive a $2 discount per class – that’s $13 each! Be sure to choose, register, and PAY for your class ahead of time as class registrations close at 8:00pm CT the night before class. We take payments through our PayPal or using your credit card as a guest through our PayPal.

Professional Classes with Moving Practice on Tuesdays

Moving Practice is a weekly class series for professional dancers. As a collective, we aim to offer classes that prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment. Professional level dancers of all styles are welcome

Tuesdays, 9:30-11:30AM at Saint Paul Ballet
May instructor announced shortly! Stay tuned!

Pre-registration required – https://www.arena-dances.org/class-payment/
Flexible pricing and free parking!

Ananya Dance Theatre’s Shawngram Institute Ongoing Classes

Ananya Dance Theatre’s Shawngram Institute for Performance & Social Justice offers the following classes online:

Tuesdays: Yorchhā Strong, 9:00-9:30am, CDT
Wednesdays: Intro to Yorchhā, 6:30-7:30pm, CDT
Fridays: Intro to Yorchhā, 6:30-7:30pm, CDT
Sundays: Advanced Yorchhā, 3:00-4:00pm, CDT

Yorchhā is Ananya Dance Theatre’s trade-marked contemporary technique that intersects principles of vinyasa yoga, the classical Indian dance form Odishi (from the eastern Indian state of Odisha), and the martial art form Chhau (also from Odisha).

Classes are donation based. We suggest $10-20 per class but please donʻt let financial limitations stop you from participating. Another way to contribute is by sharing information about the classes on your social media or inviting people in your orbit to take class with you!

This activity is made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the arts and cultural heritage fund.

Adult/Teen Ballet at BCL

A light-skinned dancer in a red leotard reaches arms out in first arabesque

Join us for our adult/teen drop-in classes!

Dance is for everyone! Get your body moving and enjoy a variety of dance and conditioning classes, including Pilates.

You can join us in-person, or virtually via Zoom. All attending dancers must sign-in on MindBody.

Class sign-in will close 10 minutes before the class begins. Class size is limited to 10 dancers for in-studio.

Learn more or sign up for a class here: https://bit.ly/AdultTeenBCL