TU Dance: Movement and Creativity for Adults 55+

Join TU Dance teaching artist Suzette Gilreath for Movement and Creativity for Adults 55+. This class will use a simple approach to movement based on dance and yoga practice allowing room for creativity to be explored and experienced while focusing on building community through individual expression and how it is shared with one another. The class is open to those who are hearing and to those who identify as a person with a disability, hard of hearing, and or D/Deaf individual.

Fridays, September 8 and 15
10:30am-12:00pm

Cost: Free

For more information and to register, please click here.

James Sewell Ballet – Open Advanced/Professional Class and Coordi™ Classes

Come join the James Sewell Ballet dancers in our open professional class!
All classes are ballet unless noted otherwise. Sign up for in-person company class or virtual Coordi™ class here.

September 6-8 – On Break!
JSB classes resume September 11 with a 9:30am start time.
Regular Instructors include Leah Gallas, Kerry Parker, Yuki Tokuda, and other JSB artists.

September 11-15
Monday, 9:30-11:00am CT – Yuki Tokuda
Tuesday, 9:30-11:00am CT – Kerry Parker with Pat Lyles on piano
Wednesday, 9:30-11:00am CT – Leah Gallas with Eric Jensen on piano
Thursday, 9:30-11:00am CT – TBD
Friday, 9:30-11:00am CT – James Sewell

Coordi™ Class
Wednesdays, 10:00-11:00am taught by James Sewell.
Ongoing. Virtual-only at this time.

What is Coordi™It’s a movement study based on multiple kinetic patterns happening at once. Physical brain teasers combine with ballet for unexpected pathways and alignments that challenge both your mind and body! Learn more about Coordi™ here.

Ballet Co.Laboratory Adult Drop-In Classes

No matter if you are a veteran dancer or slipping on your first pair of ballet shoes, Ballet Co.Laboratory is an artistic home for everyone. With 14 different adult drop-in classes offered each week, including conditioning and Pilates, we know we have the right class for you!

Join us in person or virtually via Zoom.
Single-class and 10-class cards are available.
Parking is always free!

Katha Dance Theatre Fall Session Begins September 9

Katha Dance Theatre begins another year of Kathak (North Indian classical dance) instruction.

KDT’s rigorous curriculum encourages self-expression and creativity while providing high-quality, authentic Kathak education of the Lucknow tradition. Katha Dance Theatre’s mission is to provide access to high-quality Kathak dance education for students of all ages and abilities.

Classes emphasize strong classical Kathak technique, graceful movements, intricate footwork, pirouettes and storytelling. New dancers are introduced to the fundamentals of classical Kathak dance with a focus on its technique, terminology, and execution of dance syllables along with elements of storytelling. Returning students build upon their established technique and skill level as they advance their ability in the classroom.

Kathak is so much more than a dance style. It promotes artistic expression and creativity; increases flexibility, agility, and grace; establishes strong mind-body connections and coordination; and provides important cultural context and knowledge.

Kathak is also to any skill level; all dancers over the age of 6 are welcome!

Classes for new beginners will take place on Saturdays, 9:00-10:00am (children ages 6-10), and Saturdays, 3:00-4:00pm (youth ages 11-17 and adults). Learn more and enroll here: https://www.kathadance.org/our-school/classes/

The Arena – Drop-In with Alexandra Bodnarchuk

Moving Practice is a weekly class series for professional dancers. Classes prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment.

Alexandra Bodnarchuk teaches Moving Practice in September.
Tuesdays, 10:00-11:30am

Professional-level dancers of all styles are welcome.
Pre-registration and payment beforehand are encouraged.
Suggested price of $17 per class. Pay-as-able option on all classes – we would rather you join us than not be able to attend due to financial limitations.

Class will begin with a full-bodied warmup to get all the big and small joints moving before progressing to across-the-floor movement patterns derived from Balkan footwork. Articulation, partnering, and walking patterns will be explored. Participants will also learn phrase work from Bodnarchuk’s 2023 work Rock, Paper, Scissors.

Alexandra is a Carpatho-Rusyn American choreographer based in Minneapolis, MN who makes works for the stage and screen. She is a 2022 and 2020 Jerome Hill Artist Fellow Finalist (Jerome Foundation) and a 2021 Ann and Weston Hicks Choreography Fellow at Jacob’s Pillow. She has studied in Western, Central, and Eastern European, Balkan, and Ghanaian folk dance traditions. Her most recent work, the evening-length duet Rock, Paper, Scissors, was presented at The Southern Theater in March 2023. Mentors for this process were Abby Zbikowiski (Abby Z and the New Utility), and Andrea Miller (Gallim Dance).

She has been commissioned by Threads Dance Project, the Performing Institute of Minnesota, and Alternative Motion Project. Her work has been presented at The Cowles Center for Dance and the Performing Arts, Candy Box Dance Festival/Arena Dances, Zenon Dance Zone, Future Interstates, and 9×22 dance lab at the Bryant Lake Bowl.

She has performed in works by Minneapolis-based artists Berit Ahlgren, Helen Hatch, Carl Flink, Jeffrey Peterson, Ethnic Dance Theatre, April Sellers, Rosy Simas, BodyCartography, and Laurie Van Wieren. In 2021 she was part of Polish artist Paulina Olowska’s work, Grotesque Alphabet, at the Walker.

She holds a B.F.A. in Dance Performance and Choreography from Ohio University.

MotionArt Adult Modern Dance Classes

MotionArt’s mission is to share the art of dance and the joy of movement with people of all ages and abilities. We strive to enrich lives by fostering creativity, body awareness, and self-expression in a fun, non-competitive, welcoming environment. We offer ongoing dance classes in-studio, on Zoom, and outside (weather permitting).

Paying the regular rate helps keep our organization afloat; however, no one will be turned away for inability to pay. There is also an option to pay what you can.

Please go to motionartmn.org to sign up for classes, or contact Pam Gleason for information.

Ageless Dance
Mondays, 4:00-5:15pm – Center for Performing Arts, Studio #105
Thursdays, 4:30-5:45pm – Center for Performing Arts, Sunroom

Beginning Modern Dance
Tuesdays, 5:00-6:15pm – Zoom only

Intermediate Modern Dance
Wednesdays, 10:30am-12:00pm – Center for Performing Arts, Sunroom

Mixed-Level Modern Dance
Tuesdays, 7:00-8:15pm – Center for Performing Arts, Studio #105
Saturdays, 4:00-5:30pm – Hybrid: Center for Performing Arts, Sunroom, and Zoom

Advanced Drop-In Classes with Collide Theatrical

Join us for class!

Mondays, Wednesdays, and Fridays – 9:30am
Intermediate/Advanced Ballet, Advanced Jazz, and Collide Barre.
Teachers and classes on a rotating schedule.
View the class schedule and register for class.
Pre-registration is required. Please sign our liability waiver before attending class (found on our website).

Class Rates
Adult Drop-Ins: $20 per class or $180 for a 10-class pass. Good for either ballet, jazz, or Collide Barre; must be used within 6 months.
Professional Dancers: $18 per class. Email grace@collidetheatrical.org for a discount code.

All Welcome
Our welcoming environment stands up to our values of inclusivity and accessibility. Work-study and BIPOC scholarships available.

Our space is located in the Can Can Wonderland building in St. Paul. Parking is free in front of the building (the Blue lot is closest to our space), in the lots across the street, and in the underground parking garage (follow the Can Can Wonderland arrow).

Keane Sense of Rhythm Classes

If you’ve ever thought “I’ve always wanted to do that” or “I miss dancing,” you’ve come to the right place. At Keane Sense of Rhythm, students and professionals alike can share, grow, and explore rhythm and movement while having fun. Whether you have two left feet or blazing-fast feet, we have a class for you!

Offerings Include:

  • Tappy Hour 1, 2, and 3
  • Dance Fit
  • On Broadway – Kids’ musical theater and tap for ages 9-12
  • Storytelling Through Dance for ages 4-5
  • Tap Dance 4 and 5 – Intermediate and advanced training for kids 13+ interested in exploring the historical and professional world of tap dancing

NexGen Youth Dance Project Fall Classes – Registration Open

Join NexGen/YDP (Youth Dance Project) this fall and reach for the sky as part of our holistic approach to dance learning. This 12-week session of weekly classes offers young dancers a deep dive into quality dance and wellness training for all. The program enables youth to enhance technical skills, explore creativity, and manage stress and trauma in a safe, supportive environment.

Dancers will receive 2.5-3.5 hours of weekly high-level training and education from professionals in dance and health care in the areas of ballet technique, modern technique, embodied movement therapy, and nutrition. Whether your child is new to dance or ready to polish developing skills, Threads Dance Nexus is the place to grow in confidence and strength

NexGen/YDP debuted this summer as a dance intensive with rave reviews from parents: “…this summer experience was one of the greatest we’ve had. My girls all enjoyed everything about it, and I am overwhelmed with joy at the amount of confidence and courage they all gained in just two weeks.” -YDP Parent

Beginning/Advanced-Beginning – For youth ages 8-12 with 0-3 years of formal experience.
September 18-December 9: Tuesdays, 4:30-7:00pm with dinner break
Modern: 4:30-5:30pm
Ballet: 5:30-6:30pm
Nutrition/Embodied Movement Exploration: 6:30-7:00pm
Cost: $420

Intermediate/Advanced – For youth ages 13-17 with 4+ years of formal experience.
September 18-December 9: Wednesdays, 4:00-7:30pm with dinner break
Ballet: 4:00-5:30pm
Modern: 5:30-7:00pm
Nutrition/Embodied Movement Exploration: 7:00-7:30pm
Cost: $450

Need-based scholarships available upon request.
Applications will be accepted through September 8.
For additional questions, contact aericson@threadsdance.org

Zenon Dance School – Fall Classes in Person and Online

Zenon Dance School is excited to welcome you back for another season of dance this fall! Registration is open for the Fall Session, running September 11-December 17. No classes November 22-26. Classes are held in person unless otherwise noted. Visit our website to learn more!

At this time, Zenon plans to shift all Fall Session classes back to our fourth-floor studios in The Cowles Center (after September 5).

Monday
10:30am: gaga/people with Berit Ahlgren
5:30pm: Contemporary Floorwork with Amanda Sachs

Tuesday
6:00pm: All Levels Hip Hop with Arturo Miles
7:00pm: Beginning 1 Jazz with Allison Rubin Forester

Wednesday
9:30am: Intermediate/Advanced Contemporary with Joanna Lees
9:30am: Composition/Improvisation with HIJACK (Online-only September 13 and 27, October 11 and 25, November 8, and December 6)
5:30pm: Beginning 2 Ballet with Lisa Erickson (Online)
5:30pm: Horton-based Modern with Anna Pinault
7:00pm: Contemporary Ballet with Kendall Kramer

Thursday
9:30am: Advanced Contemporary/Modern with Erin Thompson, with live accompaniment by Dean Magraw
5:30pm: Afro Modern with Roxane Wallace
7:00pm: Intermediate Modern with Dustin Haug

Friday
12:00pm: Intermediate 2 Ballet with Tina Wallum, with live accompaniment by Susan Hsu

Saturday
9:00am: All Levels Yoga with Ariel Linnerson (Online)
9:15am: Creative Movement for ages 3-4 with Eliana Durnbaugh
9:15am: Creative Movement for ages 5-6 with Sofia Arisian
10:00am: Youth Modern for ages 11-14 with Sofia Arisian
10:00am: Beginning Modern with Roxane Wallace
11:30am: Musical Theatre Jazz with Xan Mattek
12:30pm: Beginning 2 Ballet with Benjamin Johnson, with live accompaniment by Pat Lyles

Sunday
10:15am: Creative Movement for ages 3-4 with Hannah Gonzalez and Mary Willmeng
10:15am: Creative Movement for ages 5-6 with Sofia Arisian
11:00am: Youth Hip Hop for ages 7-10 with Sofia Arisian
12:00pm: Youth Ballet for ages 7-10 with Sofia Arisian