Summer Classes at Paragon Pilates and Physical Therapy

Join us at Paragon for summer Pilates classes!

We offer a variety of mat, equipment, and specialty classes for adults and youth to accommodate your fitness level and improve your wellness.

Monday
8:30-9:30am – Beginning Reformer with Amanda

Tuesday
9:30-10:30am – Intermediate Reformer with Amanda
5:30-6:30pm – Intermediate Reformer with Matthew
6:00-7:00pm – Beginning Mat with Rose

Wednesday
8:00-9:00am – Beginning/Intermediate Reformer with Matthew
9:30-10:30am – Reformer All Levels with Amanda

Thursday
8:30-9:30am – Beginning Reformer with Rose
9:30-10:30am – Intermediate Reformer with Amanda
5:00-6:00pm – Intermediate Mixed Apparatus with Matthew

Friday
8:30-9:30am – Mixed Apparatus All Levels with Matthew
9:30-10:30am – Beginning Reformer with Stephanie
3:30-4:30pm – Mat All Levels with Stephanie

Saturday
9:30-10:30am – Advanced Reformer with Shannon/Stephanie
10:30-11:30am – Beginning Reformer with Shannon/Stephanie
11:30am-12:30pm – Youth Pilates with Stephanie

Sunday
10:30-11:30am – Mat All Levels with Stephanie
11:30am-12:30pm – Youth Pilates with Stephanie

Visit our website for more information on how to get started.

James Sewell Ballet – Open Advanced/Professional Class and Coordi™ Classes

Come join the James Sewell Ballet dancers in our open professional class!
All classes are ballet unless noted otherwise. Sign up for in-person company class or virtual Coordi™ class here.
Special Summer Intensive hours, open to all!

June 21-June 23, 10:00am-12:00pm
Wednesday – Leah and Eric
Thursday – Shohei and Pat
Friday – James
Saturday – Eve

June 26-June 30, 10:00am-12:00pm
Monday – James
Tuesday – Kerry and Pat
Wednesday – Leah and Eric
Thursday – Shohei and Pat
Friday – Yuki and Eric
Saturday – James

July 3-July 7
No Classes – Happy Fourth  of July!

Coordi™ Class
Wednesdays, 10:00-11:00am taught by James Sewell.
Ongoing. Virtual-only at this time.

What is Coordi™It’s a movement study based on multiple kinetic patterns happening at once. Physical brain teasers combine with ballet for unexpected pathways and alignments that challenge both your mind and body! Learn more about Coordi™ here.

Bharatanatyam Classes at the Ragamala Training Center

three images of students and professional bharatanatyam dancers

The Ragamala Training Center offers Bharatanatyam classes for beginners ages 7 through adult, as well as experienced dancers. Led by highly-skilled company members, Ragamala’s classes are enriching, fun, and foster cultural awareness.

Introductory (Adavu) Class
Saturdays, 1:00-2:00pm
Academic Year: September, 2023 – May, 2024
Please use this link to register for classes.

Tuition
Full-year tuition – $850
Fall Semester – $475; Spring Semester – $475
Discounted rate for early enrollment, before August 15.
We also offer discounts for families enrolling more than one student.

For more information, please click here.

The Ragamala Training Center welcomes students with prior experience in Bharatanatyam to audition for upper-level classes. Please contact us at admin@ragamaladance.org before registering for classes beyond the introductory level.

Community Movement Collective Open Classes

Dancers watch as an instructor demonstrates a phrase in a Hothouse MPLS studio

CoMoCollective offers small group classes for professionals and adult dancers alike to keep us moving together! Dance with us in our newly expanded and spacious studio at Hothouse MPLS. Same building, second floor, less stairs!

Wednesday, June 21
Foundational Ballet with Kendall Kramer – 12:00-1:15pm

Thursday, June 22
Ballet with Leah Gallas – 10:00-11:30am
Accompanied by Sara Duran

Friday, June 23
Ballet with Berit Ahlgren – 10:00-11:30am
Accompanied by Pat Lyles

Monday, June 26
Ballet with Kerry Parker – 10:00-11:30am
Accompanied by Michael Koerner

Tuesday, June 27
Mat Pilates with Amanda Sachs – 10:00-11:00am

Wednesday, June 28
Foundational Ballet with Kendall Kramer – 12:00-1:15pm

New July schedule launching soon with expanded class offerings. Stay tuned on our website and social media for updates!

$15/class. $130 for a 10-class card. $10 for barre.
Pre-registration is required and appreciated at least 1 hour before class start.  sign up early!

Come join us!

Erin Thompson Teaches Advanced Contemporary Classes in Person and on Zoom

Erin’s advanced-level contemporary hybrid class through Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement. The delightful Dean Magraw will accompany on guitar.

Thursday mornings, 9:30-11:00am

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.
See you in person or virtually soon!

Modern Dance Class with Thern Anderson at Tapestry

Anyone can dance and find pleasure in movement!

Thern Anderson’s modern dance class at Tapestry Folkdance Center will focus on body awareness, rhythm, movement patterns through space, and ensemble dancing. Improvisation will give dancers the opportunity to explore their own movement creativity and its relation to others. Floor work using somatic principles will build strength, ease, and flexibility. All ages are welcome!

Mondays, 12:00-1:30pm
Drop-ins welcome.

$15-20, sliding scale. Cash or check made out to Kathryn Anderson.

Contact Improvisation Jam

We meet every single Monday (holidays included) at The Center for Performing Arts in room 105w. Entrance through the new wing on 38th Street.

6:30pm: Opening circle, short guided warm-up/exercise followed by an open jam
8:30pm: Closing circle
8:45pm: Entire jam wraps up

First-time dancers need to sign our liability waiver. We have that waiver available when you first walk into the dance room.
The jam is donation-based.

Zenon Dance School – Summer Classes in Person and Online

Zenon Dance School is excited to welcome you back for another season of dance this summer! Registration is open for the Summer Session, running June 12- September 3, 2023 (no classes July 2-4 and September 2-4). Visit our website to learn more!

Classes are held in person unless otherwise noted.

Monday
10:00am: Intermediate/Advanced Contemporary Ballet with Kendall Kramer
5:30pm: Contemporary Floorwork with Amanda Sachs
7:00pm: Beginning/Intermediate Jazz with Jennifer Glaws

Tuesday
6:00pm: All Levels Hip-Hop with Arturo Miles
7:00pm: Beginning 1 Jazz with Allison Rubin Forester

Wednesday
9:30am: Composition/Improvisation with HIJACK – Online-only June 21, July 5 and 19, and August 2, 16, and 30
5:30pm: Musical Theatre Jazz with Xan Mattek
5:30pm: Intermediate 1 Contemporary with Ruby Josephine Smith
5:30pm: Beginning Ballet with Lisa Erickson – Online

Thursday
9:30am: Advanced Contemporary/Modern with Erin Thompson – Hybrid (live accompaniment with Dean Magraw)
5:30pm: Afro Modern with Roxane Wallace
7:00pm: Intermediate Modern with Dustin Haug

Friday
10:00am: All Levels Jazz with Brenda Nepsund
12:00pm: Intermediate 2 Ballet with Tina Wallum (live accompaniment with Susan Hsu)

Saturday
9:00am: All Levels Yoga with Ariel Linnerson – Online
10:00am: Beginning Modern with Roxane Wallace
12:30pm: Beginning 2 Ballet with Benjamin Johnson (live accompaniment with Pay Lyles)

Sunday
10:15am: Creative Movement for ages 3-4 with Malia Craft
10:15am: Creative Movement for ages 5-6 with Sofia Arisian
11:00am: Youth Hip Hop for ages 7-10 with Sofia Arisian
11:00am: Youth Modern for ages 11-14 with Malia Craft
12:00pm: Youth Ballet for ages 7-10 with Sofia Arisian