Archive: Workshops, Intensives, Master Classes, and Open Houses

Balanced Body® Reformer 2 Instructor Training
March 15-17, 2024

Friday, 4:00-8:00pm
Saturday, 11:30am-6:00pm
Sunday, 9:30am-4:30pm

Fee: $449 + $60 materials.
$499 after February 23.

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisite: Reformer 1

Instructor: Matthew Hodge-Rice

A child and parent/caregiver Creative Movement class, this 8-week workshop is designed for children ages 2-4 and their parent/caregiver who are interested in a shared movement experience that engages the senses of curiosity and play.

Both child and caregiver will participate in developmentally appropriate movement exercises that incorporate elements such as effort, shape, and tempo. Music will play an essential role in the class as students will be asked to respond to sounds as well as make sounds themselves. Participants will be encouraged to join at their own comfort level with the understanding that observation is often the best form of learning with younger children. This class will give children and caregivers the opportunity to learn more about themselves and one another through the art form of dance.

March 16-May 4
Saturdays, 9:00-9:45am
No class on April 6 and April 13.
At TU Dance Center.
Register here.

Learn ballet at any age!

This 8-week Ballet Fundamentals Session will teach adult students the basic steps of ballet, how combinations in class are built and the history and roots of ballet terminology. No ballet or dance experience necessary.

Ballet Fundamentals
Spring Session, February 8-March 28
Thursdays, 6:15-7:30pm

Join Ivan Cavallari, artistic director of Les Grands Ballets Canadiens, for a classical ballet masterclass, available to participants thanks to a partnership between Northrop and James Sewell Ballet.

This class is for intermediate/advanced level dancers and will start with a warm up at the barre, followed by center and jumps.

Saturday, February 17
10:00-11:30am
At James Sewell Ballet

Free for University of Minnesota students, faculty, and staff. 

On Monday, February 19, spend your day off from school exploring new dance styles with your friends! Classes include Family Dance and Creative Movement for younger dancers. Dancers 7 years and older can explore a morning of Dance + Photography and/or afternoon Variety Camp—bring a lunch and take both offerings for a full day of dancing!

Family Dance 
Join us for a morning of dancing together. Children and caregivers will get a special start to their day, exploring movement and stories in a fun environment. Taught by Judee Shuǐ Xiān.
Ages 1-6 with caregiver
9:15-10:00am
$15

Dance a Story
Your little one can explore movement possibilities with a focus on storytelling. Using personal experience and imagination, children will spend time expressing stories in their bodies and minds. In this fun-filled class, children develop large and fine motor skills, coordination, rhythm, and listening skills as they go on their creative adventures. Taught by Denise Gagner.
Ages 4-7
10:00am-12:00pm
$25

Dance + Photography*
Experience the intersection of dance and photography! Participants will use photography to consider how bodies create shape and transform from 3-dimensional experiences to 2-dimensional images. Teaching Artist and professional photographer Blake Nellis teaches this camp. Participants will receive a link to photographs taken during the workshop by the Instructor and professional photographer, Blake Nellis.
Ages 7-18
9:30am-12:00pm
$42
*A digital device with photography capabilities is recommended but not required.

Variety Dance Camp
In Variety Camps, participants will dip their toes in different dance styles and find new ways of expressing themselves through movement. In this year’s camp, students will learn Capoeira with Guerreiro, Modern with Jennifer Ilse, and Hip Hop with Cecil Neal. At the end of the workshop, students will show off their new moves in an informal showing for their caregivers.
Ages 7-18
12:30-4:30pm
$68

Multiple class discounts apply. Register at: register.youngdance.org.

Jawaahir Dance Company members will be teaching a variety of topics geared toward those who are new to Middle Eastern dance and those who are looking to refine and expand their Arabic dance technique.

Only $10 for each two-hour workshop! Topics will include Back to Basics, Foundational Finger Cymbals, Intro to Arab Rhythms, Ballet for Bellydancers, Floorwork, Golden Era and more. Stay tuned for further details!

Sundays, March 3, 10, and 17
12:15-2:15pm

Hothouse is located on the second floor of the Kennedy Building in NE Minneapolis. Ample free parking on street and in Kennedy Building lot.

March 6-April 24, 2024
Wednesdays, 8:00-9:30am
Pre-registration required – no drop-ins.

$160
Registration closes: February 25
Register here.

Contemporary Forms
The core themes of this practice will include sensory exploration, movement as meditation, and engaging with the body’s intuition. In each class, we will move through improvisation and phrase work to engage the senses and awaken the body. Movement material will have an expansive, animal-like virtuosity. Over the course of the series, we will extend phrase work, using imagery and prompts from our research to explore individual choice-making. This series is designed for intermediate/advanced movers who are interested in researching their unique movement modalities in a space based in curiosity and joy.

Sarah McCullough (she/her) is a Minneapolis-based movement artist and educator. Originally from Virginia, she attended James Madison University and earned her BA in Dance and Mathematics. Since joining Minneapolis’ dance community in 2018, she has performed the works of Carl Flink, Mathew Janczewski, Alexandra Bodnarchuk, Berit Ahlgren, Helen Hatch, Marisol Herling, and more. Alongside her performance work, Sarah is an educator in contemporary forms. While at JMU, she served as Co-Director of JMU’s Associate Dance Ensemble where she led a weekly company class and mentored 20 first-year dance majors in the early stages of their collegiate dance journey. She has led classes at the Limón Twin Cities Intensive, ARENA DANCES’ Instinct Summer Intensive, The University of Winchester (UK), North Carolina State University, as well as several high school dance programs and studios across Minnesota and Virginia.

A child and parent/caregiver Creative Movement class. This 8-week workshop is designed for children ages 2-4 and their parent/caregiver who are interested in a shared movement experience that engages the senses of curiosity and play.

Both child and caregiver will participate in developmentally appropriate movement exercises that incorporate elements such as effort, shape, and tempo. Music will play an essential role in the class as students will be asked to respond to sounds as well as make sounds themselves. Participants will be encouraged to join at their own comfort level with the understanding that observation is often the best form of learning with younger children. This class will give children and caregivers the opportunity to learn more about themselves and one another through the art form of dance.

March 16-May 4
9:00-9:45am
No class on April 6 and April 13.
At TU Dance Center.
Register here.

Friday, February 2, 6:30–8:00pm
At the Center for Performing Arts, Studio 105w – next to 38th Street entrance.

This event is open to people of all ages and abilities. Enjoy being present in the moment, responding to other dancers, finding new ways of moving, and discovering form as it emerges during this fun evening of creative movement. We’ll begin with an informal warm-up, then improvise together based on movement ideas offered by participants.

Musician Dave Stagner will enhance our in-the-moment creations with his incredible guitar playing, and Klee Burke will help us wind down with her beautiful sound bowl playing. A fun and relaxing evening for all!

Come to move, to dance, to observe, or some of each!

Suggested donation $5-$15.
No one turned away for lack of funds.