Workshops, Intensives, and Master Classes
A relaxing activity for all ages and experience.
Self-muscle massage uses a tennis ball and clinically proven myofascial release techniques to relieve stress, improve circulation, and promote holistic wellness through preventative health management.
Guided Self-Muscle Massage Relaxation Hour
Sunday, February 15 from 7:30-8:30pm — online only
Instructor: Julie Marie Muskat
Registration for this special virtual workshop includes a tasty home recipe that you can use to extend your relaxation hour into a relaxation event, all in the comfort of your own home.
There is a suggested donation of $8-$25 per workshop, whatever you are able to contribute. No one turned away for lack of funds. The majority of proceeds will go directly to each Art Nosh facilitator. Donation payments can be made through Venmo (@JulieMarie-Muskat) or via check/cash.
Part of the Art Nosh Winter Workshop Series, produced by the Insomnia Salon.