This is a great way to use your years of dance experience, body awareness, and musicality to positively impact the lives of your community.
Saturday, October 22 at 10:00am
Sunday, October 23 at 5:00pm
Our immersive Barre Intensity® instructor training program includes:
- Proper body alignment
- Body positions
- Structured class outline
- Music and beat matching
- Class choreography with variations and modifications
- Intensity options for all exercises
- Tips for smooth transitions and cueing techniques
- Lecture, partner teaching and class participation
Barre Intensity® instructor training has been approved for 12 AFAA CEU’s, 1.4 ACE CEC’s and 14 ACSM CEC’s.
FAQ.
About the Instructor
Gretchen has been a group fitness enthusiast since high school, when she took up step aerobics to stay active instead of joining a sports team. Through kickboxing, yoga, pilates, calisthenics, ballet, the Method, and cardio dancing, Gretchen honed a mindful and articulate connection to her physical self. Gretchen is a Barre Intensity Master Trainer, Pop Pilates Instructor, Fascia Fitness Trainer, and studio owner in Northeast Minneapolis.