Blended Yoga: Cultivating Strength, Balance, and Stability is an 8-week series guided by Sarah Baumert that blends the mindful movement of gentle yoga with the awareness of the Feldenkrais method.
June 3-July 22
Mondays, 6:00-7:15pm CT
Live classes will be taught on Zoom.
All lessons are recorded. Registering for the series gives you access to the recorded lessons indefinitely.
In this blended class, attention is focused on treating your body as a connected system, moving beyond isolated exercises. The first part of the class will focus on functional mobility and strength as we practice balance and stability exercises. The last half of class will bring us into a softer place, with mindful movements for releasing tension, and pain management.
Each class is an original, innovative creation of Sarah’s teaching, blending a more traditional gentle yoga practice with the novel Feldenkrais® awareness practices. Sarah incorporates joint-specific training, functional range exercises, self-massage, breathing exercises, and a compassionate non-competitive mindset. A true experience of movement therapy!
Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!). You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant, and spacious. Experience this novel way to improve your joint health and functional mobility in a holistic way led by a passionate movement educator.