The GYROKINESIS® Method coordinates breath and movement in exercises that build skill in intero/proprioception while also strengthening and mobilizing. The GYROKINESIS® Method is named such because we move in circular, semi-circular, figure-8, and spiral pathways. The foundational concept of “narrowing” allows the practitioner to harness strength and decompress the spine in our most basic tasks.
The GYROKINESIS® Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Online Classes via Zoom – please see my website for an up-to-date class schedule.
Monday, 10:00am
Friday, 10:30am
Sunday, 11:00am
Drop-ins welcome any time. All classes use the same Zoom link, found on my website.
Gyrokinesis adapts well to the online format and is easy to follow through Zoom. All classes are 60 minutes.
Class fee is a sliding scale, $5-20 payable at http://paypal.me/nonedwards within one hour of completing class, or by check.
No one is turned away for non-payment.
In-Person Class at The ARENA
All levels. Saturdays, 12:00-1:00pm
May 15-July 31, 2022
$17 drop-in. Discount cards available. Masks and signed Covid waiver required.
Want to learn more? Please reach out! I am happy to offer free trial classes online.
Learn more from this short video, or by visiting my FAQs.
Want to explore on your own schedule? Private sessions available, also on a sliding scale.
GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.