Feldenkrais Series: Taking Play Seriously - May 1 to June 22

The lessons in this eight-week online Feldenkrais series with Sarah Baumert will take a playful approach to the Feldenkrais Awareness Through Movement way of learning. These lessons will explore some of the learning and movement principles you engaged with in your early years. By stimulating a sense of curiosity, impossibly seeming movements will start to feel more possible, possible movements more easy, and easy movements more fun! These lessons show how the Feldenkrais method is a refreshing combination of dynamic action and subtle clarity. The series will offer you novel, imaginative, creative ways to move your body. Engage with a wider view of the world and your potential to relate to it.

This is a non-judgemental, non-corrective, and liberating way to experience your body in motion. You will experience learning at your pace where noticing what makes you feel good is a priority. Notice what you are curious about and recognize that experiencing pleasure and enjoyment in your body are measures of freedom. The lessons will be suitable for all levels, and will include a variety of positions, from lying on the back or side, to hands and knees, moving from sitting to lying, or rolling.

May 1-June 22 | Sundays, 4:00-5:00pm and Wednesdays, 6:30-7:30pm