The Language of the Arms: Feldenkrais Series with Sarah Baumert

The Language of the Arms: 10-week Feldenkrais Awareness Through Movement Series with Sarah Baumert.

February 28-May 8
Wednesdays, 6:30pm CST

Sundays, 4:00pm CST
Live classes will be taught on zoom.
All lessons are recorded. Registering for the series gives you access to the recorded lessons indefinitely.
Price: $200. Scholarships and pay-as-able options available

From Holding on to Letting Go – A Shoulder and Arm Release Through Awareness
In the next Feldenkrais series offering, we explore the hidden potential within the upper body. We will delve into the intricate symphony of the small joints, from nimble fingers to powerful shoulder blades. Discover how your arms weave into the fabric of your entire being, from your core to your feet. Imagine feeling your spine lengthen as you reach, your chest open as you move, and your whole body becomes one fluid instrument. When practicing Feldenkrais, we hold the concept that when one avoids pain, it helps us decrease unnecessary tension and helps us find new ways to move and connect with the wholeness of ourselves. Reeducate and rediscover the effortless movement in your arms and beyond.

Microcosm: An exploration of the articulation and functional coordination of the smaller joints – fingers, wrists, elbows.

Macrocosm: Expand outwards, discovering how your arms integrate with the whole self. Feel the way your spine, ribs, and even your legs and feet contribute to the harmony of movement.

Connecting the Dots: No Feldenkrais lesson is complete without an integration of the whole self. While there will be a focus on the upper extremities, these will be whole-body lessons.

See full schedule here.

C.L.U.E. – Collide Theatrical

Collide Theatrical Dance Company presents C.L.U.E. at the Southern Theater in Minneapolis through March 10, 2024.

Welcome to Mystery Mansion, where murder and blackmail are on the menu for this evening’s dinner party. Was it the butler in the bedroom with the knife? Or perhaps the maid in the parlor with the candlestick holder?  

Get ready as Collide brings its unique blend of dance theater to a murder mystery. Only this time – you, the audience – get to choose the ending! Who will it be? Where? With what weapon? The verdict is in your hands. 

Tickets available online or by calling 651-395-7903, ext. 701.
For group discounts and questions, please email Grace@collidetheatrical.org.

Red Eye Presents: VASTNESSESS by Valerie Oliveiro

VASTNESSESS is an evening-length dance work by performance maker Valerie Oliveiro. Conceived during unprecedented time, the piece searches for possibility. The dance finds support through, and relishes in, deep patterning—while accepting the sometimes bizarre coexistences of our current experiences. Techniques are passed down for centuries, birds migrate over great distances over thousands of years, dances move through thousands of bodies on the internet, and there are habitual ways to get off.

The choreography explores vastness at many scales—from durations that span beyond a single lifetime, to the feeling of expansion that may arise from the smallest places in the body. In VASTNESSESS, vernaculars may pass by, get picked up, come apart, walk alongside, or arrive at the same time. Form sets, then resets. Simultaneously we witness the beauty, the labor, and the journey of grief. Dance is devotion, dance is loss, and then—dance is stunningly available.

March 1, 2, 7, 8, 9
All shows at 7:30 pm

Choreography, lighting, sound design: Valerie Oliveiro
Created with and performed by: Sam Johnson, Judith H Shuǐ Xiān, and Pramila Vasudevan
Guests: Emily Gastineau and Jennifer Monson
Environmental treatment and fabrication: Jess Kiel-Wornson
Liminal space technician: matt regan
Bosslady catchall: Jeffrey Wells
Writing vectors: Emily Gastineau (on devotion), Rachel Jendrzejewski (on deep pattern), Marcela Michelle (on queer versatility), and aegor ray (on grief)

Tickets: $25. No one turned away for lack of funds.
If cost is a barrier, please email boxoffice@redeyetheater.org for discount ticket options.

MotionArt First Friday Improv Gathering

Friday, March 1, 6:30-8:00pm
At the Center for Performing Arts, Studio 105w – next to 38th Street entrance.

This event is open to people of all ages and abilities. Enjoy being present in the moment, responding to other dancers, finding new ways of moving, and discovering form as it emerges during this fun evening of creative movement. We’ll begin with an informal warm-up before improvising together based on movement ideas offered by participants.

Live accompaniment provided by Tom Kanthak, and Klee Burke will help us wind down with her beautiful sound bowl playing. A fun and relaxing evening for all!

Suggested donation is $5-$15.
No one turned away for lack of funds.

Come to move, to dance, to observe, or some of each!

Immigrants: Dancing Our Stories – One Night Only

Immigrants: Dancing Our Stories is a performance that represents some of the stories that have had a large impact on the North American scene, individually and collectively. The show brings forward our culture, our influence, our work. We all came with a dream and a vision for a better life. This project is in the process of collecting videos, interviews, and performances of featured artists who are immigrants to the United States. This is the first in a series of events. Stay tuned for upcoming calls for artists (dancers, visual artists, musicians, singers…) and performances. Come see what it’s about!

Friday, March 1 at 7:30pm-8:30pm
Purchase tickets online.

See you there! – Ginga da Bahia

Hatch Dance and HoneyWorks Informal Showing

Hatch Dance and HoneyWorks invite you to an open rehearsal on Friday, March 1 of their upcoming premiere, “In C” (working title). Celebrating the return of Live @ The Shed for its fourth year, Hatch, Ahlgren, and the 18-dancer cast welcome the community to take an intimate peek at our creative process as we culminate our 3-weeks of development with Terry Riley’s masterful composition, “In C”.

Rehearsal on March 1 will take place at the Cowles Center’s Studio 2B from 11:30-3:00pm.

For those interested in observing our rehearsal, please join us from 11:30am-1:00pm. You are welcome to come and go as needed while we work.

For those interested in observing a run of the piece, please plan to arrive between 1:15-1:30pm so we can promptly begin the run-through at 1:30pm. A short Q&A will follow, with a hard stop at 3:00pm.

Thank you!

Christopher Watson Dance Company Presents ALIGHT

Christopher Watson Dance Company (CWDC) presents ALIGHT, a showcase of modern concert dance.

Guest artists include Kinetic Evolutions Dance Company, KASM Dance Collective, Ray Terrill Dance Group, Thern Anderson, and Erin Thompson. Accompaniment for the dances includes selections from Antonin Dvorak, Gabriel Faure, Yo-Yo Ma, J.S. Bach, local singer/songwriter Matt Marka of Ada Jane, “punk poet laureate” Patti Smith, and poetry by Muriel Rukeyser.

CWDC embraces the diverse and multigenerational composition of its artists whose ages range from 20-something to 70-something. This is the company’s thirty-third season of performances.

Friday, March 1 at 7:30pm
Saturday, March 2 at 2:00pm
Saturday, March 2 at 5:00pm

Crash Dance Productions: Domino

It’s only a matter of time before they all fall down, one by one.

Growing tension stacks onto high drama as the visceral ensemble blindly selects who among them undertakes the role of The Con. When identities collide, the 13 unique personalities clash as a story of hierarchy, vulnerability, and influence develops in real time. Anyone could be the villain. No one knows who it will be. And every performance will be different.

Saturday, March 2, 7:30pm
Tickets: $35, fees included.

Sunday, March 3, 2:00pm
Tickets: Pay-as-you-are. Market value: $35, fees included.

Puss in Boots

Everyone’s favorite charismatic cat pounces off the page and onto the stage for a balletic re-imagination of Puss in Boots. Adventure with our fearless feline in an attempt to get a paw up in the world.

Puss in Boots is specially created for our youngest audience members – toddlers and preschoolers. With a pre-show craft, 45-minute performance, post-show movement class, and a chance to meet a few kittens from Feline Rescue, it’s the purrrfect event for the entire family.

Warning – tomfoolery guaranteed!

Choreographed by: Anna Betz, part of Ballet Co.Laboratory’s Laboratory II: Emerging Choreographer Program
Performed by: The upper-level students of The School of Ballet Co.Laboratory

March 2–3 and 9–10:
Saturday, March 2 at 2:00 and 6:00pm
Sunday, March 3 at 2:00pm
Saturday, March 9 at 2:00 and 6:00pm
Sunday, March 10 at 2:00pm

Tickets
Adults: $30
Seniors: $28
Children/Students: $25
Groups of 10+ tickets to the same performance: $25

Dance Party at Communal Studio

Free 21+ dance parties on the first Saturday of each month at Communal Studio!

Saturday, March 2
7:00-10:00pm
No need to sign up. Show up and shake your groove thang.

Communal Studio is a collective space for rent for the community to take and offer classes, workshops, and events. The space is 1200 square feet and includes a spacious entryway with coat hooks and shoe storage, a 629 square feet studio with dimmable lights, ceiling fans, mirrors on 2 walls, barres on 3 walls, a sound system with aux jack, and a back area with a bathroom, storage room, 2 sinks, and a mini fridge. What would you like to take? What would you like to offer?

Check out all of our offerings.

Class Links
Una’s Yoga and Hip Hop Classes – Mondays and Wednesdays
Kake’s or Cait’s Barre Class – Tuesdays and Thursdays, 5:30-6:30pm
Natalie’s Qigong Class – Tuesdays, 7:00-8:00pm
Addy’s Breath and Body Retreat – Saturday, March 9
Erolyn’s Spring Invocation Workshop – Saturday, March 16

Coming Soon
Yoga with Molly Bartho – Thursdays starting March 7, 7:00pm
Sound Bowl Healing with Royce Vagnier – Sundays starting March 24, 7:00pm