Integrating Pelvic Floor, Hips, and Abdominals with Sarah Baumert

Integrating Pelvic Floor, Hips, and Abdominals with The Blending of Yoga + FELDENKRAIS® in a 10-week series with Sarah Baumert.

March 4-May 13
Mondays, 6:00-7:15pm CST

Live classes will be taught on zoom.

All lessons are recorded. Registering for the series gives you access to the recorded lessons indefinitely.

Price: $175. Scholarships and pay-as-able options available.

Unwind, Realign, and Rediscover Power in Your Pelvic Floor, Psoas, and Beyond

This 10-week series blends the mindful movement of yoga with the gentle awareness of the Feldenkrais Method. We move beyond isolated exercises, treating your body as a connected system. While the focus starts with your pelvic floor, hips, and core, expect a full-body experience that integrates seamlessly. We will start by learning pelvic floor mapping, an essential tool for accessing pelvic floor healing, strength, and recovery. Each class will use pelvic floor mapping as an entry point for a well-rounded practice.

This practice is enriched with the joy of mindful exploration. Learn new ways to move with ease and grace, while reducing stress and finding deep relaxation through gentle Feldenkrais movements. Deepen your yoga practice with a new awareness of the pelvic floor, reconnect to your body’s wisdom, and build self-compassion. Empower yourself with tools for confident and joyful movement in everyday life – no prior experience necessary, just an open mind and a willingness to explore. These classes will work with the body as a whole functioning system, not a collection of parts. While the access point of our learning will start with the pelvic floor, hips, and abdominal complex, you will still experience a well-rounded practice.

This series will require a mini 8 or 10-inch pilates stability ball which can be found at Target or on Amazon.

Dance Community Town Hall Regarding Goodale Theater Closing

A call to action for all Minnesota dance community members to organize!

Town Hall
Monday, March 4 at 6:30pm
Woman’s Club of Minnesota – Ballroom
Calling: Anyone and everyone invested in the future of Minnesota dance, movement, and performance!
Please RSVP here by March 1.

Join us as we chart a path forward to ensure the resilience and vitality of our local dance scene. This meeting will be attended by Ben Johnson, Minneapolis Director of Arts and Cultural Affairs, and city officials. The purpose is for the dance community to provide directed options from the recently circulated survey findings to discuss supportive ways the city can in turn support the local dance community upon the news of The Cowles Center for Dance and the Performing Arts closure of the Goodale Theater and its Educational Outreach Programs.

If unable to attend in person, you are invited to participate via Zoom. A link will be provided at a later date. Your virtual presence is highly valued.

Thank you to Kevin Winge of The Woman’s Club for the generous gift of the space to convene. The Woman’s Club is located near Loring Park. Please enter the building under the green canopy. An accessible entrance is located to the left of the main stairs. There is free parking in the lot adjacent to The Woman’s Club. Additional options for parking include street parking on Oak Grove and 15th Streets, a parking garage at Walker Art Center, and metered parking at St. Mark’s Episcopal Cathedral. Additionally, carpooling and ride-sharing with Lyft and Uber are encouraged.

The Arena – Contemporary Forms with Sarah McCullough

March 6-April 24, 2024
Wednesdays, 
8:00-9:30am

Price: $160
Pre-registration required – no drop-ins.
Registration closes: March 1
Register here.

Contemporary Forms
The core themes of this practice will include sensory exploration, movement as meditation, and engaging with the body’s intuition. In each class, we will move through improvisation and phrase work to engage the senses and awaken the body. Movement material will have an expansive, animal-like virtuosity. Over the course of the series, we will extend phrase work, using imagery and prompts from our research to explore individual choice-making. This series is designed for intermediate/advanced movers who are interested in researching their unique movement modalities in a space based in curiosity and joy.

Sarah McCullough (she/her) is a Minneapolis-based movement artist and educator. Originally from Virginia, she attended James Madison University and earned her BA in Dance and Mathematics. Since joining Minneapolis’ dance community in 2018, she has performed the works of Carl Flink, Mathew Janczewski, Alexandra Bodnarchuk, Berit Ahlgren, Helen Hatch, Marisol Herling, and more. Alongside her performance work, Sarah is an educator in contemporary forms. While at JMU, she served as Co-Director of JMU’s Associate Dance Ensemble where she led a weekly company class and mentored 20 first-year dance majors in the early stages of their collegiate dance journey. She has led classes at the Limón Twin Cities Intensive, ARENA DANCES’ Instinct Summer Intensive, The University of Winchester (UK), North Carolina State University, as well as several high school dance programs and studios across Minnesota and Virginia.

Black Label Movement – Movers Make Show

Come join the launch of our inaugural Movers Make Season. Movers Make is an exciting new dance incubator that features seven premieres by dance makers from Black Label Movement’s uniquely athletic and ballistic movement community. Experience fresh takes on our wildly physical, naturally virtuosic, and intellectually and emotionally engaging movement aesthetic!

Featuring choreography from Aubrey Clark, Hannah Albers, Rachel Lieberman, Anna Pinault, Javan Mngrezzo, Cheng Xiong, and Kaitlyn Hawkings.

March 8 at 7:30pm
March 9 at 2:00pm
March 9 at 7:30pm

All tickets are pay-what-you-want.

The Arena – Mindfulness and Movement Workshop with Kei Tsuruharatani

A unique exploration into the vast realms of horizontal and vertical movement/stillness. The workshop aims to cultivate a deep sense of awareness through mindfulness practices rooted in Buddhism, providing participants with the opportunity to come back home to the joy of dance. This workshop is designed for individuals who currently dance, used to dance, or aspire to explore movement/stillness as an art form. It is also open to anyone seeking to enhance their artistic expression through embodied practices. Everyone is encouraged to use a gentle and exploratory approach to movement, valuing quality over quantity, and promoting a sense of connection with one’s body through movement, dialogue, and writing.

Friday, Saturday, and Sunday
March 8, 9, and 10

10:00-11:30am
$10 per class, $30 for the entire series.
Attendance on all three days is recommended.
We offer a sliding scale to accommodate diverse financial situations.
Register here.

Kei Tsuruharatani (she/they) is a transgender dance artist and educator from Osaka, Japan. She has performed on Broadway in Jagged Little PillThe King and I, and Miss Saigon, and has appeared on TV shows such as Good Morning America, Harlem, and the Tonight Show. She danced at the Metropolitan Opera for 6 seasons and performed with Eastman Sidi Larbi Cherkaoui in Belgium. With a B.A. in Dance and Theater, Kei has dedicated herself to the art of mindfulness education. Holding a qualification as a Mindfulness Based Stress Reduction facilitator, she has diligently crafted and delivered programs that weave mindfulness practices into both everyday life and the performing arts. Her personal practice is deeply rooted in the Buddhist tradition of Burma.

“One of my primary intentions is to provide a workshop environment that is not only welcoming but actively celebrates diversity. As a transgender woman myself, I understand the importance of creating queer-safe spaces where everyone feels seen, respected, and embraced.”

Contempo Physical Dance Premieres Indigo

Contempo Physical Dance premieres Indigo by guest choreographer Jaruam Xavier. The choreography becomes a ritual of remembrance that bridges the present and the remains of a distant past. Throughout whispers of otherworldly dreams, the dancers will embody physically and emotionally an abstraction of indigo blue.

Dancers: Mary Mailand Schlichting, Aneka McMullen, Jacob Nehrbass, Laura Osterhaus, Sean Scantlebury and Marciano Silva dos Santos

Saturday, March 9
Doors at 7:00pm
Show at 7:30pm

Purchase tickets.

Tapestries 8.0 Master Classes

Threads Dance Project presents Tapestries 8.0 Master Classes.

What is Tapestries 8.0?

Threads Dance Project commissions 3 emerging choreographers selected by an expert panel of dance/community leaders to create new works for the company under the guidance of Artistic/Executive Director Karen L. Charles. Tapestries provides a much-needed avenue for underrepresented women and artists of color to take center stage in the world of professional choreography.

What are the Tapestries 8.0 Master Classes?
The Tapestries 8.0 Master Classes are intimate and engaging opportunities for you to learn from the masters themselves. Each of our choreographers will guide you through learning the fundamentals and will hone your skills from their wealth of knowledge. They will show you why they were chosen to be a part of Tapestries!

Da’Rius Malone: Contemporary and Ballet
March 11-26
Mondays: 9:00-10:30am – Contemporary
Tuesdays: 9:00-10:30am – Ballet

Pay as you come. No prior registration needed.
Price: $12

Fall Prevention Workshop at Paragon Pilates & Physical Therapy

Fall Prevention
Tuesday, March 12, 2:00-3:30pm
Cost: $50

Learn more about what you can do to prevent future falls by working on core strength, stability, and balance in this 90 minute workshop. The workshop will include a lecture, a balance class with exercises to take home, and a Q&A session.

Instructor: Rose McKernon, PTA, NSCA-PT. Rose is a physical therapist assistant, Pilates teacher, and nationally certified personal trainer.

Register through our website, or call or email the studio for more information.

TU Dance Center: Contemporary Experiment Classes with Leslie Parker

Please join us at TU Dance Center for two open classes with Leslie Parker! The classes are focused towards intermediate to advanced experiences although all bodies and dance experiences are welcomed.

Contemporary Experiment is a class session in improvisation. The focus of the class is primarily the individual body as a site/map for exploration. It is an embodied practice that expands capacity for a more nuanced, rigorous, and sensory approach to space, time, and energy to integrate the thinking-body with real-time presence; and to play with physical range while increasing flexibility of the spine for a deepening in awareness of strength and endurance. In this class, empathetic exchanges using collaboration in movement studies are significant to amplify grounded power, intuitive connection to the body and place, navigating dissent, and honing clarity in timing and rhythm.

Wednesday, March 13
Monday, March 18

9:30-11:00am
$16/class or $140/10-class card.
Online registration required.
More details and registration.

Leslie Parker is a dance artist, director, choreographer, improviser, and performer born in the traditional homeland of Indigenous people, mostly the Dakhóta and Ojibwe people, also known as the Twin Cities, Minnesota. She has home art bases in both Brooklyn, NY (traditional homeland of Lenapehoking people) and in St. Paul, MN. Her deep roots in the territory also known as the St. Paul, Rondo community led her to a dance practice that emphasizes an organic aesthetic in experimental movement derived from the Black and African diaspora. Growing up in the Rondo community inspired her towards socially engaged art. Read more.

Twin Cities Ballet’s “The Wall” Brings Classic Rock to Life

Back by popular demand, Twin Cities Ballet’s groundbreaking hit show returns to the historic Fitzgerald Theater with live music by popular local band Momentary Lapse of Floyd. Based on Pink Floyd’s iconic 1979 rock opera, TCB’s The Wall: A Rock Ballet is an ingenious fusion of genres that will captivate ballet patrons, music fans, and the artistically curious alike.

TCB’s ballet interprets the original Pink Floyd rock opera’s music, themes, story arc, and lyrics on a personal, rather than political, level. It explores the life and various relationships with the main character, Pink, and follows his transformative journey of loss, isolation, insanity, and redemption. Through its insightful original interpretation of the emotion and power of Pink Floyd’s story and music, TCB brings this classic rock masterpiece to life like never before!

March 15 at 7:30pm
March 16 at 7:30pm
March 17 at 2:00pm

Tickets from $38.50-$53.50, available at twincitiesballet.org/tickets.

These activities are made possible by the voters of Minnesota through an operating support grant from the Minnesota State Arts Board, thanks to a legislative appropriation from the arts and cultural heritage fund.