James Sewell Ballet Workshop Performance at Peavey Plaza

James Sewell Ballet company members, intensive students, and friends present samples from recent rehearsals of work taking shape for the 2023/24 season.

The event will include several surprises that spark the joy and wonder that dance can inspire!

Admission is free.
Saturday, August 26 at 6:00pm

Ballet Co.Laboratory Adult Performance Ensemble Audition

Ballet Co.Laboratory’s 2023/24 Adult Performance Ensemble is for dancers who are looking for performance opportunities in addition to attending weekly drop-in classes. The Adult Performance Ensemble will perform in the community and in their own designated showcase on February 2 and June 6, 2024.

Eligibility: Dancers who are part of the Adult Performance Ensemble must have at least 1 year of dance experience and be 16+ years of age. Dancers selected for the Adult Performance Ensemble must commit to all Saturday rehearsals from 12:45-2:00pm, September 23, 2023 – June 6, 2024.

Free Audition! Come to our free audition on Saturday, August 26, 1:00-2:00pm at the Ballet Co.Laboratory studios or email our School Director, Anna Betz, to learn more.

Fall/Winter Internship at Ballet Co.Laboratory

Ballet Co.Laboratory’s Development Internship is designed for individuals interested in learning about arts administration with a special concentration on fundraising events and campaigns. The ideal candidate for this internship will have exceptional organizational/written/interpersonal skills, and creativity.

Internship Activities
Assist with the coordination and implementation of our largest fundraising efforts of the year:

  • Annual benefit performance on Saturday, October 14
  • Give to the Max Day on Thursday, November 16
  • Nutcracker in Wonderland on December 8–10
  • Calendar year-end mail and email campaign

Application Requirements
To ensure an optimal experience for the intern, the following is required to apply:

  • Start date will be the week of September 11 and run through December 15. Intern must be able to work a regular work schedule of 16 hours per week during normal office hours, with an increase of hours the week of October 9 – 14 due to benefit duties.
  • Must be able to work October 14, November 16, and December 8–10.
  • Proficient in Microsoft Word and Excel.
  • Excellent writing skills.
  • Strong organizational and time management skills.
  • Good interpersonal communication skills.
  • Ability to work both independently and as part of a team.
  • Willingness to learn.
  • Arts administration experience preferred.

Internship Location and Compensation
Intern will fulfill their hours at the Ballet Co.Laboratory’s studios located at 276 E Lafayette Frontage Road in St. Paul. A $1,500 stipend will be provided – half paid in October and final payment in December. Parking is free and all drop-in/workshop adult classes are offered at no cost to the intern during their time of service.

To Apply
Deadline to apply is Friday, September 1, 2023. Please send a cover letter and resume to Rachel Koep, Managing Director at rkoep@balletcolaboratory.org.

James Sewell Ballet: Peavey Plaza Coordi™ Movement Class

James Sewell leads Coordi classes every Tuesday morning in September. Combine playful brain teasers and mindful motion in this movement-based class open to all abilities — no dance experience necessary. It’s a workout for brain, body, and spirit!

Tuesdays in September
10:00-11:00am

What is Coordi™It’s a movement study based on multiple kinetic patterns happening at once. Physical brain teasers combine with ballet for unexpected pathways and alignments that challenge both your mind and body! Learn more about Coordi™ here.

The McKnight Fellowship Intent to Apply

The McKnight Fellowship Intent to Apply is now open.
Deadline: September 6

The Intent to Apply step for the 2024 McKnight Dancer and Choreographer Fellowships is due by Wednesday, September 6, 2023. The final application is due in spring 2024.

The Intent to Apply form is now open. To start your first step of this application, visit one of these links:

The McKnight Fellowships for Dancers and Choreographers awards $25,000 fellowships to Minnesota-based dancers and choreographers who are beyond the emerging stage of their career and have created a substantial body of work over a period of time. For more information visit our website.

The Intent to Apply is a simple and easy process. If you plan to apply for a McKnight Fellowship this year, it is important that you submit an Intent to Apply by September 6.  Please contact us with any questions at mckfell@thecowlescenter.org.

Pilates Teacher Training at Paragon Pilates and Physical Therapy

Balanced Body® Movement Principles

September 8-10
Friday: 4:00pm-8:00pm
Saturday: 11:30am-4:00pm
Sunday: 9:30am-5:00pm
In person and online attendance options.

Fee: $499 + $65 materials. Early bird pricing ends August 18.

Paragon Pilates and Physical Therapy offers Pilates teacher training through Balanced Body Education. The foundation of Balanced Body’s program, Movement Principles (16 hours) shows how to recognize, improve and teach fundamental movement. It is the prerequisite and sole entry point for the Balanced Body Pilates teacher training program.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

Instructors: Matthew Hodge-Rice & Ann-Marie Chesterfield, DPT

Threads NexGen Youth Dance Project Seeking Ballet and Modern Instructors

Threads NexGen/YDP (Youth Dance Project) is looking to hire ethnically diverse individuals to teach ballet and modern technique classes on Tuesdays and Wednesdays for upcoming 12-week, fall sessions. We seek skilled dance instructors to join our weekly intensive programming that also includes nutrition and embodied movement exploration at Threads Dance Nexus.

September 18-December 9
For youth ages 8-12
Ballet – Beginning/Advanced-Beginning, Tuesdays, 5:30-6:30 or 6:00-7:00pm

September 18-December 16
For youth ages 13-17
Ballet – Intermediate/Advanced, Wednesdays, 1.5 hours in range of 4:00-7:30pm
Modern – Intermediate/Advanced, Wednesdays, 1.5 hours in range of 4:00-7:30pm

Instructors will be compensated for class hours at a rate of $40/hour. Instructors are also welcome to attend Threads Company Class on Mondays or Tuesdays from 9:00-10:30am as well as rent the studio at a discounted staff rate.

Candidates must have extensive experience in ballet and/or modern, strong communication skills, experience working with children, and provide informative, engaging, and effective movement instruction reflecting the Dance Nexus philosophy (below).

NexGen/YDP uses a holistic approach to training future dance artists. The program enables youth to enhance technical skills, explore creativity, and manage stress and trauma in a safe, supportive environment. Students will receive high-level training and education from professionals in ballet technique, modern dance technique, embodied movement exploration, and nutrition. At Threads Dance Nexus, we strive to create an equitable and inclusive learning environment where students’ gifts can be cultivated and opportunities for growth are embraced. We seek to be a place where diverse learners are treated with dignity and respect.

Our Teaching Philosophy
Culturally Relevant — so that dancers of any race or ethnicity feel a sense of belonging.
Trauma-Informed – dance education has the potential to reproduce harm or liberate; we chose liberation!
Anatomically Sound – working safely with the body to keep you dancing longer and stronger.
Inclusive and Equitable – all are welcome and differing needs are acknowledged.
Socially Just – seek to rectify injustice through arts activism.

If you would like more information and to apply, please email an introduction and your resume to Angela Ericson at aericson@threadsdance.org.

José A. Luis Presents: Desde Aquí

A new evening-length work by José A. Luis through a Red Eye Curated Rental.

In brief: The start of National Hispanic Heritage Month. The celebration of Mexican Independence Day. Three Mexican-identifying/rooted dance artists. The weight of history, identity, and intuitive yet construct of communal events permeates this new work. Departure gave urgency to this new creation and departure challenges the tangibility right now, and inevitably thereafter. This is a dance reckoning with time.

In personal: What does it mean to gather one group of people, under one vision? How do you make space for histories, stories, uncertainties, departures, and returning? Emerging from a history of solo works revolving around my own experiences, I have struggled to find a clear way of welcoming other stories to co-exist with mine. The urgency to share more of my work with my family while striving for personal growth layers my approach to this piece. What vision I had is now in a state of acceptance; an echo of where I am. I fall back on the memory of where it started and how I lead, desde aquí.

Tickets: Donation-based, on sale September 1

Friday and Saturday, September 15-16
6:30pm: Doors open
6:55pm: Doors close
7:00pm: Performance
Ensemble: José A. Luis, Lizzette Chapa, and Margaret Ogas

The Cowles Center Artist Open House

The doors to The Cowles Center are wide open and waiting for all dancers, choreographers, and movement artists to join the Programs and Advisory Committee and staff for a morning of connection. This is a free opportunity to get to know the building, the people within it, and the programs you might be interested in. Whether you’ve been dancing on stages for years or just learned to point your toes, we’re excited to meet you!

Saturday, September 16
9:00am-12:30pm

Open House highlights:

  • Breakout sessions featuring topics like pathways to funding, movement classes, and more!
  • Resource Fair
  • Light breakfast
  • $5 parking/transportation subsidy available.
  • Translation available onsite upon request.

Application Open: The Cowles Center’s Generating Room Program

Supported by the Jerome Foundation, The Cowles Center’s Generating Room Program – Choreography Development – is an 8-month-long studio residency that supports four early career Minnesota choreographers in nurturing a work in progress through:

  • A $3,000 stipend
  • 200 hours of free rehearsal space
  • Access to a $500 stipend for a mentor
  • Administrative support

This program is intended for choreographers who need time and space to develop a project or idea rooted in dance without the pressure of a completed end product. Applications are due September 20 at 3:00pm CST.