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Adult Classes at Hopkins Dance Company

Ongoing adult classes at Hopkins Dance Company:

Beginning Adult Ballet
Wednesdays, 7:15-8:00pm

Intermediate Adult Ballet
Fridays, 10:30am-12:00pm

Adult Tap
Wednesdays, 7:15-8:00pm

Drop-ins welcome! Online payment or class cards available.

Studios for Rent at Hopkins Dance Company

Three beautiful studios available for hourly, short or long-term rental in Hopkins. Perfect for dance/exercise classes, photo shoots, filming, rehearsals, and more!

Studio 1: 17′ x 42′
Studio 2: 16′ x 28′
Studio 3: 29′ x 60′

Sound system and wi-fi available.

Studio Stories: Reminiscing on Twin Cities Dance with Leslie O’Neill

Studio Stories podcast airs this Thursday, March 2 at noon with Leslie O’Neill for Season 10, Episode 122.

Leslie is a 2010 recipient of the McKnight Fellowship for Dancers and most of us know her from her many years with Zenon Dance Company. However, you could have also seen her in Black Label Movement or with a number of independent artists such as Paula Mann, Tamara Ober, Maggie Bergeron and many more.

Listen wherever you get your podcasts, or here!

The Arena – GYROKINESIS® Method with Non Edwards

The GYROKINESIS® Method offers exercises rooted in full-body movement that builds skill in coordination and proprio/interoception. Exercises can be performed seated on a chair or stool, standing, and on hands and knees. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity.

Gyrokinesis addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Non Edwards is a dancer, choreographer, and Gyrokinesis Method Trainer working in the Twin Cities since 2009.

Mondays, 5:00-6:00pm
At the Arena, through March 13.

Registration and payment prior to class are encouraged.
Pre-register here!
Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes – we would rather you join us than not be able to attend due to financial limitations.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Questions? Contact Non.

Photo by V. Paul Virtucio.

The Arena – Contemporary with Sarah McCullough

Tonight and next Wednesday, 6:00-7:30pm
Pre-register here!
Pre-registration and payment prior to class encouraged.

Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

Sarah is interested in sensory exploration, movement as meditative practice, and better understanding the body’s instinctual knowledge. This class will center physical sensation and individual vigor. Improvisation and set phrase work will be used to engage the senses and harness athleticism with a focus on curiosity and aliveness.

Sarah McCullough (she/her) is a Minneapolis-based movement artist and educator. Originally from Virginia, she earned her BA in Dance and Mathematics from James Madison University. Since moving to Minnesota in 2018, she has performed with Black Label Movement, ARENA DANCES, Alexandra Bodnarchuk, HoneyWorks, Hatch Dance, and more. As an educator, she has been invited to offer classes at the Limon/Black Label Twin Cities Intensive, ARENA DANCES’ Instinct Intensive, The University of Winchester (UK), North Carolina State University, as well as several high school dance programs throughout the Twin Cities. Sarah seeks out physically rigorous and deeply authentic dance experiences through performance, creation, and education.

Photo courtesy of Bill Cameron.

The Arena – Space for Rent

An image of the ARENA studio, with black Marley flooring and yellow walls

Located in the heart of the Lyn-Lake community, The Arena is available for your rehearsal, class, and event needs! Hourly rates range from $15-$25, with discounts/special offerings available to BIPOC and LGBTQIA2+ communities.

Our space offers:

  • 1,305 square feet (30×40) of sprung Marley dance flooring
  • Full wall-length mirrors (with curtains for covering if preferred)
  • Free wi-fi
  • Changing room
  • Free parking on side streets (Aldrich, Bryant, Colfax, 31st, etc.)
  • Access to multiple bus lines, including the 21, 4, 23, 612, and 18

To request space, please email Mathew: arenadances@gmail.com.

Rent the Young Dance Studios

Two photos of the Young Dance Teal Studio. Each photo shows a different angle of the studio, with windows, white walls, and gray Marley flooring

Young Dance has two large studios available for rent in the Midway neighborhood of Saint Paul. Easily accessible by the Green Line light rail, the 16 and 67 Bus Lines, and with ample parking in the Fairview Business Center parking lot. The space is fully ADA accessible with ramps to the sprung studio floor and automatic door openers.

Rentals are currently available:
Monday-Thursday, 8:00am–3:30pm
Tuesday, 7:45–9:00pm
Wednesday, 7:15–9:00pm
Friday, 11:00am–9:00pm
Saturday, 3:00–9:00pm
Sunday, 8:00am–9:00pm

The studios are newly equipped with sprung Harlequin Marley flooring, a Bluetooth speaker system, and wifi. A projector with AV adapters is available by request. Studio 2 has ballet barres and a mirror. The studio has a clear COVID safety plan including regular disinfecting of all floors and surfaces and a new HVAC system that refreshes the air 7-8 times per hour.

Studio 1: Measures 41′ x 38′ and rents at $25/hour
Studio 2: Measures 38′ x 38′ and rents at $20/hour

To book the space email kathleen@youngdance.org or call 612-423-3064. Upon confirmation of rental with a signed agreement and liability waiver, payment is required.

Young Dance offers Summer Classes and Camps

Young Dance is excited to announce summer programming, June 6-August 31.

Creative Movement and Dance Together classes will be offered in 3 sessions, meeting once per week on Tuesday and Wednesday evenings. We’re also offering camps for 4–7 year olds, or half-day and full-day camps for dancers ages 8–18.

Camp offerings include Music as Movement, Dance + Social Justice, Dance + Photography, Choreography, Dance a Story, All Abilities Dance + Stories, and a unique collection of dance styles in each Variety Dance Camp.

More information and the full brochure can be found on our website.

Registration is open!

Adult/Teen Drop-In Classes at Ballet Co.Laboratory

Several dancers in a studio practice their second arabesque

No matter if you are a veteran dancer or slipping on your first pair of ballet shoes, Ballet Co.Laboratory is an artistic home for everyone. With 11 different adult drop-in classes offered each week, including conditioning and Pilates, we know we have the right class for you!

Join us in-person or virtually via Zoom.
All dancers must sign-in on Mindbody.
Class sign-in closes 10 minutes before class begins.

Single class and 10-class cards available.
Parking is always free!

Learn more or sign up for a class here.