Archive

The Arena – Drop-In GYROKINESIS® Method with Non Edwards

The GYROKINESIS® Method offers exercises rooted in full-body movement that builds skill in coordination and proprio/interoception. Exercises can be performed seated on a chair or stool, standing, and on hands and knees. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity.

Gyrokinesis addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Non Edwards is a dancer, choreographer, and Gyrokinesis Method Trainer working in the Twin Cities since 2009.

Questions? Contact Non.

Mondays, 5:00-6:00pm
At the Arena, through March 13.
Pre-register here!
Free parking on side streets.

Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Photo by V. Paul Virtucio.

The Arena – Drop-In Contemporary with Sarah McCullough

Tonight!

Wednesdays, 6:00-7:30pm
Pre-register here!

Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

Sarah is interested in sensory exploration, movement as meditative practice, and better understanding the body’s instinctual knowledge. This class will center physical sensation and individual vigor. Improvisation and set phrase work will be used to engage the senses and harness athleticism with a focus on curiosity and aliveness.

Sarah McCullough (she/her) is a Minneapolis-based movement artist and educator. Originally from Virginia, she earned her BA in Dance and Mathematics from James Madison University. Since moving to Minnesota in 2018, she has performed with Black Label Movement, ARENA DANCES, Alexandra Bodnarchuk, HoneyWorks, Hatch Dance, and more. As an educator, she has been invited to offer classes at the Limon/Black Label Twin Cities Intensive, ARENA DANCES’ Instinct Intensive, The University of Winchester (UK), North Carolina State University, as well as several high school dance programs throughout the Twin Cities. Sarah seeks out physically rigorous and deeply authentic dance experiences through performance, creation, and education.

Photo courtesy of Bill Cameron.

Studio Stories: Reminiscing on Twin Cities Dance with Chitra Vairavan

Join ARENA DANCES for our weekly Studio Stories podcast, where each week we reminisce on Twin Cities dance history with a new special guest. This week, we join Chitra Vairavan for Season 10, Episode 119.

Chitra Vairavan is an artist, seeker, contemporary Indian dancer/choreographer and educator born in Milwaukee, WI (occupied Potowatami, Ho-Chunk, and Menomonee land) and culturally raised as an artist based in Mni Sota Makoce / Minnesota (occupied Dakota Oyate land). She is a founding member of Ananya Dance Theater. Vairavan dances to heal and creates dance to help heal others. The aesthetic of her movement is through both yoga and contemporary Indian dance forms – mainly a mixture of training in Bharatanatyam, Odissi, and Yorchha™.

Visit here to listen, or check it out wherever you get your podcasts!

In-Person FELDENKRAIS® Classes

In-person FELDENKRAIS Awareness Through Movement® classes with Krista Langberg and Jeffrey Wells. Ongoing!

Monday evenings, 6:00-7:00pm
Friday mornings, 9:00-10:00am

Drop in any time to our ongoing Monday evening and Friday morning classes at East Lake Aikido in the Longfellow neighborhood in Minneapolis. With Krista Langberg or Jeffrey Wells, alternating weeks.
$10-25, sliding scale per class.

These classes are meant for anyone who is interested in deepening their self-awareness and possibilities of action, regardless of previous experience in the Feldenkrais Method. The space will be open 10 minutes before class begins. Please arrive 5-10 minutes early, especially if you are new to class, to sign in and familiarize yourself with the space. Wear comfortable clothes that are easy to move in – having a long-sleeve layer is helpful to adjust to temperature shifts. We provide blankets to practice on and any props needed for specific lessons.

Questions? Email us!

Hothouse Studio Rental – Northeast Minneapolis

Make Hothouse your home! Our space is available for hourly rentals to independent artists and arts organizations. Book a single session for rehearsal, or run your programming here. Like a community garden, filled with unique plots, the beauty of Hothouse is in the diversity of the people that fill our space.

Studio 1 is 900 square feet, and Studio 2 is 1000 square feet. Both studios include:

  • Sprung, Marley floor
  • Mirrors
  • Sound system
  • Portable barres
  • Fitness equipment
  • Adjustable lighting
  • Wifi
  • Individual lobbies with seating
  • Access to a restroom and filtered water station
  • Large windows with a view of the Minneapolis skyline
  • Free lot and street parking

Rental prices vary based on the type of event, starting at just $12 per hour. Fill out the First Time Rental Request form at the bottom of this page to introduce yourself and book the space!

Daily Drop-In Classes at Hothouse

Open dance and fitness classes seven days a week! Class offerings include ballet, Krump, yin yoga, contemporary, heels, The Ellové Technique®, jazz, BollyX, modern, Arabic dance, hip hop, sessions, and more.

Hothouse is a multi-purpose studio space in Minneapolis featuring drop-in classes for teens and adults. Whether you’re already involved in the local arts scene, an aspiring dance professional looking to bolster your training, or just a human who loves to move, Hothouse offers classes that celebrate the bliss of movement and embrace you for who you are.

Come as you are, leave as more.

Visit our website or find us on MINDBODY to view the full schedule and book your next class!
Free lot and street parking.

MotionArt Adult Modern Dance Classes

A group of dancers jump on one leg in a large studio

MotionArt’s mission is to share the art of dance and the joy of movement with people of all ages and abilities. We strive to enrich lives by fostering creativity, body awareness and self-expression in a fun, non-competitive, welcoming environment. We offer ongoing dance classes in-studio, on Zoom and outside (weather permitting).

Paying the regular rate helps keep our organization afloat; however, no one will be turned away for inability to pay. There is also an option to pay what you can. Please go to motionartmn.org to sign up for classes, or contact Pam Gleason for info.

Ageless Dance
Monday, 4:00-5:15pm – Center for Performing Arts, Studio #105
Thursday, 4:30-5:45pm – Center for Performing Arts, Sunroom

Beginning Modern Dance
Tuesday, 5:00-6:15pm – Zoom only

Intermediate Modern Dance
Wednesday, 10:30am-12:00pm – Center for Performing Arts, Sunroom

Mixed Level Modern Dance
Tuesday, 7:00-8:15pm – Center for Performing Arts, Studio #105
Saturday, 4:00-5:30pm – Hybrid: Center for Performing Arts, Sunroom, and Zoom

Rent the Young Dance Studios

Two photos of the Young Dance Teal Studio. Each photo shows a different angle of the studio, with windows, white walls, and gray Marley flooring

Young Dance has two large studios available for rent in the Midway neighborhood of Saint Paul. Easily accessible by the Green Line light rail, the 16 and 67 Bus Lines, and with ample parking in the Fairview Business Center parking lot. The space is fully ADA accessible with ramps to the sprung studio floor and automatic door openers.

Rentals are currently available:
Monday-Thursday, 8:00am–3:30pm
Tuesday, 7:45–9:00pm
Wednesday, 7:15–9:00pm
Friday, 11:00am–9:00pm
Saturday, 3:00–9:00pm
Sunday, 8:00am–9:00pm

The studios are newly equipped with sprung Harlequin Marley flooring, a Bluetooth speaker system, and wifi. A projector with AV adapters is available by request. Studio 2 has ballet barres and a mirror. The studio has a clear COVID safety plan, including regular disinfecting of all floors and surfaces and a new HVAC system that refreshes the air 7-8 times per hour.

Studio 1: Measures 41′ x 38′ and rents at $25/hour
Studio 2: Measures 38′ x 38′ and rents at $20/hour

To book the space, email kathleen@youngdance.org or call 612-423-3064. Upon confirmation of rental with a signed agreement and liability waiver, payment is required.

Advanced Drop-In Classes with Collide Theatrical

Join us for Company Class:

Mondays and Wednesdays, 9:00–10:30am
Intermediate/Advanced Ballet and Jazz, with the company.
Teachers and classes on a rotating schedule.

Monday, February 13
Intermediate/Advanced Ballet with Heather Cadigan Brockman

Wednesday, February 15
Advanced Jazz with Kyle Weiler

Pre-registration required. To view the class schedule and register for class, visit our website.

All Welcome
Our welcoming environment stands up to our values of inclusivity and accessibility. Work-study and BIPOC scholarships available. Please sign our liability waiver before attending class.

Our space is located in the Can Can Wonderland building in St. Paul. Parking is free in front of the building, in the lots across the street, and in the underground parking garage. The BLUE lot is closest to our space. Follow the Can Can Wonderland arrow.

Class Rates
Adult Drop-Ins: $18 per class; $80 for a 5-class pass. Passes are good for either ballet or jazz; must be used within 6 months.
Professional Dancers: $15 per class – email admin@collidetheatrical.org for a discount code.

Studio Rentals at Collide Theatrical in St. Paul

A photo of Collide's Studio 1

Need space to rehearse, choreograph, teach, or hold an event? Collide Theatrical has two studios available for rental in our beautiful St. Paul location.

Studio 1 has 1700 square feet of sprung floor, full wall-length mirrors, Rosco Adagio Marley dance floor, high ceilings, sky lights, and 3 chandeliers.

Studio 2 has 550 square feet of sprung wood floor.

Both studios have the following amenities:

  • Ballet barres for up to 18 students
  • Free and accessible parking and access to public transportation line
  • Gender-specific bathrooms in building; non-gender-specific bathroom available in the adjacent building
  • Free Wi-Fi
  • Bluetooth room speakers
  • Cubbies for holding shoes and clothes
  • 2 long folding tables
  • Access to up to 30 folding chairs
  • HVAC heated and cooled spaces with temperature control
  • Hallway drinking fountains
  • Access to kitchenette area available upon request.

Single Rental:
Studio 1 – $30/hour
Studio 2 – $20/hour

Long-Term or Multiple-Day Rental:
Studio 1 – $20/hour
Studio 2 – $15/hour

Payment for rental bookings must be made 48 hours prior to your booking to hold your reservation. A signed rental agreement and certificate of insurance must be provided prior to your reservation. Please contact us at 651-395-7903 or admin@collidetheatrical.org to schedule a visit.