Home || Body – Bohemian Way with Vie Boheme

Home || Body is a series of workshops celebrating diverse teaching artists and how movement can help community feel like home. Hosted at Threads Dance Nexus, July’s workshop is a collaboration between Threads Dance Project and artist Vie Boheme. The program highlights teaching artists of color and provides a platform for them to share the movement practices that help them build community and feel at home in their bodies.

July 12 and 14
7:00-8:30pm
Pay what you can, $10-40/class session.

Register or learn more about the Home || Body workshop series here.

Zenon Dance School – Camp Zenon: Youth Dance Sampler Camps

Discover dance with a week-long camp for young artists! Not sure if your dancer has a style they like best, or looking for a way to try out something new? We’ll explore a variety of dance styles and creative movements in this one-week camp. There will be an informal showing on the last day. All abilities and levels of experience are welcome. In-person only at the Zenon Dance School studios.

July 18–22, 2022
Session 1: Ages 4-6 with Philip Hommes, 9:00am-12:00pm
Session 2: Ages 7-10 with Hannah Pierce, 12:30-3:30pm

Tuition: $195. Need-based scholarships are available for full or partial tuition.

Register online today! Registration closes one week before each camp begins.

TU Dance Center: Dancing Together

This four-week workshop is designed for children ages 2-4 and their parent/caregiver who are interested in a shared movement experience that engages the senses of curiosity and play.

Both child and caregiver will participate in developmentally appropriate movement exercises that incorporate elements such as effort, shape, and tempo. Music will play an essential role in the class as students will be asked to respond to sounds as well as make sounds themselves. Participants will be encouraged to join at their own comfort level with the understanding that observation is often the best form of learning with younger children. This class will give children and caregivers the opportunity to learn more about themselves and one another through the art form of dance.

Mondays, 9:00-9:45am
Tuition: $60.00
Four-week session: July 18, July 25, August 1, and August 8
At TU Dance Center or outdoor location TBD.

Threads Advanced/Professional Summer Intensive and Audition Workshop

Threads Dance Project will hold its first ever Advanced/Professional Summer Intensive and Audition Workshop this August 1 to August 5 at the Threads Dance Nexus. Registration is now open! 

This program provides participants with a rigorous exploration of techniques as well as the opportunity to explore and enhance the performative elements of dance via repertory class. Classes for the advanced/professional intensive include ballet, modern, improvisation/jazz, and repertory class.

August 1-5, 2022
10:00am–3:30pm
Ages 18+
Tuition: $225
Participants must register and balances must be paid in full by July 18.

More information at: https://www.threadsdance.org/summer/.

Registration online at: https://bit.ly/TDPIntensive

Ballet Royale: Grand Prix Variations Workshop

Unique in Minnesota, this is a focused ballet and variations workshop specializing in preparing dancers for performing or competing in national ballet competitions. Following daily ballet technique class, dancers learn classic ballet variations and receive professional coaching. This workshop benefits all dancers, whether preparing for a competition, an upcoming performance, or simply wanting to polish and improve their artistry, technique, and quality. Class sizes are limited. Pre-competitive, Junior, and Senior Divisions.

August 8-19
Ages 9 and older.

Audition required. As all group audition dates have passed, please contact the studio to schedule a private audition.

Restoring the Dancing Body: Heal, Re-Align, and Strengthen

Restoring the Dancing Body: Heal, Re-align, and Strengthen
Workshop by DJinza Thayer
Tofte Lake Center
August 8-14, 2022

Only two spots remaining!

Tired of managing your injuries?  Does it take you longer to recover from physical exertion?  Do you just ache? Perhaps it is time to re-orient your training practices:

In this workshop, we will introduce an alternative training system that leads to less pain and more ease, more strength and mobility, so that you can keep dancing. The complexity of dancer’s movement requires a multi-faceted and more enlightened approach.  This workshop will help unwind the body from specific movement patterns and introduce new ones by re-patterning the muscular, fascial, bone, and nervous systems.

In this 5-day workshop, you will learn how to:

•Unwind your compensation patterns
•Use strength and flexibility training to promote alignment and override imbalances
•Build a new foundation of support (it’s not strengthening your core) by stimulating the nervous system to make better choices, find specific alliances of muscular support to weave it into the fascial lines
•Activate fullness of organs, boney clarity, and fluid support in your personal movement signature

Your week will entail a balance of physical training, and optional yoga, nature activities, and group gatherings TLC’s staff  will offer elective life/career coaching sessions as there is interest. Kayaks, paddle boards, canoes, and a sauna are available. There will be plenty of free time to explore the lake and property, or simply relax, taking in the peace and calm nature has to offer.

There are four cabins at Tofte Lake Center with kitchens and lake views. Two cabins are solo; the other two cabins are shared and provide bedrooms and lofts. Linens and towels are provided. Participants responsible for own meals.

“Jinza has a deeply comprehensive, intuitive understanding of each part of the body and how they are all connected… She is able to teach us how to feel those connections in our own bodies (even through Zoom!) so that we build stability and strength that serves us in every aspect of living.”
Student Testimonial, Online Classes Winter 2020

Learn more about DJinza.

ARENA DANCES – Instinct Movement Intensive with Shane Larson

Join ARENA DANCES for one week of movement classes taught by guest artist Shane Larson, member of the renowned Bill T. Jones/Arnie Zane Dance Company. Participants will practice contemporary dance technique and learn a new original work as a part of this intensive. Targeted for the high-intermediate to advanced level dancer.

Instinct: August 15-20, 2022
Monday–Saturday, 10:00am-3:00pm
Class: 10:00-11:30am
Rehearsal of new work: 12:00-3:00pmc
Culminating in an informal showing of the work on Saturday, August 20, with the possibility of a performance showing in line with the Happy Hour Artists in the 7th Annual CANDY BOX Dance Festival in April 2023 at The Southern Theater!

Ages 16+.
Intensive capped at 15 participants.
Registration must be completed by August 1.
Early Bird: $475 – register by July 15. General: $550.

During class, dancers will build a bottom to top, floor to standing modular class that deepens with task-based repetition, while encoding new movement pathways through basic shapes. Students are encouraged to learn-by-doing, rather than to learn and ‘perform’, relying on muscle memory to strengthen pathways. Architectural forms of the body are created, deconstructed, and recycled within the containers of momentum and temperature, offering a full-body, far-reaching experience of movement.

After class, dancers will focus on creating—using skills as scaffolding for building material as a community. We’ll spend time talking about memory and time, graphing separate experiences together to focus and distill common patterns, shapes, and anecdotes. The final object created will be an investigation that is distinctly your own and something that can be taken into future experiences.

Learn more about Shane.

Photo by Jim Coleman

Erin Thompson Teaches Advanced Contemporary Classes In Person and on Zoom

A light-skinned dancer in her 60s tosses her arms in a curve to the left while she rises on her toes

Erin’s advanced level contemporary hybrid class through Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement. The delightful Dean Magraw will accompany on guitar.

Thursday mornings, 9:30-11:00am. 

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.
See you in person or virtually soon!

Summer Classes for Young Dancers at Ballet Royale

Ballet Royale is offering two different opportunities for young dancers to move and learn throughout the summer!

Each month, we are offering a different Creative Story Ballet Workshop! Give your young dancer the joy of dance and performance! The workshops include a short performance at the end of the workshop, with a different Disney Inspired story each month. Take one, two, or all three workshops!

Saturday, July 16: Tangled Inspired Workshop
Saturday, August 20: Frozen II Inspired Workshop
Recommended ages: 4-9.

We also have a 6-week session of Summer Evening Classes for all ages, from Mommy & Me and up!
These classes run July 11-August 18, 2022. Please see our website for more information and the complete schedule.

Drop-In Classes at Hothouse

Open dance and fitness classes seven days a week! Class offerings include ballet, contemporary, jazz, hip hop, heels, yoga, 305 Fitness, bodyART, and more.

Hothouse is a multi-purpose studio space in Minneapolis featuring drop-in classes for teens and adults. Whether you’re already involved in the local arts scene, an aspiring dance professional looking to bolster your training, or just a human who loves to move, Hothouse offers classes that celebrate the bliss of movement, and embrace you for who you are.

Come as you are, leave as more.

Visit our website or find us on MINDBODY to view the full schedule and book your next class! Free lot and street parking.