Archive

Drop-in GYROKINESIS® Method Classes with Non Edwards

The GYROKINESIS® Method is named such because we move in circular, semi-circular, figure-8, and spiral pathways. Through coordinated, rhythmic breathwork, which simultaneously strengthens the deep core, students build skill in coordination and proprio/interoception. My personal experience with Gyrokinesis has lead to greater connection throughout the body, including more integrated use of turn out and a strong sense of midline.

In-Person Class at The ARENA
All levels. Saturdays, 12:00-1:00pm
May 15-July 31, 2022
$17 drop-in. Discount cards available. Masks and signed Covid waiver required.
Registration recommended.

Online Classes via Zoom – please see my website for an up-to-date class schedule.
Gyrokinesis adapts well to the online format and is easy to follow through Zoom. All classes are 60 minutes.

Monday, 10:00am
Friday, 10:30am
Sunday, 11:00am

Drop-ins welcome any time. All classes use the same Zoom link, found on the website.
Class fee is a sliding scale, $5-20 payable at http://paypal.me/nonedwards within one hour of completing class, or by check.
No one is turned away for non-payment.

More details on my website. Want to learn more? Please reach out! I am happy to offer free trial classes online.

Want to explore on your own schedule? Private sessions available, also on a sliding scale.

GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.

Open Professional Class at James Sewell Ballet

Open professional class with James Sewell Ballet at the Cowles Center in Studio 2B. Classes start at 10:00am and are offered Monday, Tuesday, and Wednesday. You can sign up online at jsballet.org.

May 4
Wednesday, 10:00-11:30am CT – Leah Gallas, with Eric Jensen on piano

May 9-11
Monday, 10:00-11:30am CT – Eve Schulte
Tuesday, 10:00-11:30am CT – Kerry Parker, with Pat Lyles on piano
Wednesday, 10:00-11:30am CT – Leah Gallas, with Eric Jensen on piano

Threads Dance Nexus Renting Now

An image of the Nexus dance studio, with a wall of windows and black Marley floor

Threads Dance Nexus – A Space to Connect and Create

The Threads Dance Nexus is a brand new community hub that not only provides a home for Threads Dance Project, but also strengthens the social fabric of our Minneapolis community through the connective power of dance.

Our 1,480 square foot space has:

  • A professional-grade speaker sound system
  • Sprung floors, barres, and mirrors
  • Two ADA compliant, gender-neutral changing rooms
  • Large windows and garage door allowing for an abundance of natural light and fresh air

Conveniently located in the Seward neighborhood, we offer free parking and free side street parking. We are a five-minute walk from the Franklin Light Rail Station, and a 2-5 minute walk from the nearest bus stops (lines 2, 9, 22, 67).

To request space, please email nexusrentals@threadsdance.org. A nonrefundable deposit equal to one hour at the renter’s base rate is due to secure space.

Note: Masks are required for all individuals, regardless of vaccination status. Click here for Threads’ complete safety plan.

Virtual Coordi™ Class with James Sewell on Wednesdays

What is Coordi™? 
It’s a movement study based on multiple kinetic patterns happening at once. Physical brain teasers combine with ballet for unexpected pathways and alignments that challenge both your mind and body! Classes are for dancers and non dancers. No experience necessary.

Classes offered virtually every Wednesday, 10:00-11:00am CT.
Sign up and get the Zoom link here!

Studio Space Available in South Minneapolis

Over 2000 square feet with windows, two mirrored walls, and a sprung hardwood floor. We are fully set up to handle your online Zoom classes and have many morning and daytime openings for you to come and hold or record your classes or rehearsals! The Jawaahir Dance Company Minneapolis location is conveniently located at 3010 Minnehaha Ave in The Hook and Ladder building. Only two blocks from the Lake Street/Midtown light rail station, and on the 7, 21, 27, and 53 bus routes. Off-street parking and bike rack.

Email all inquiries with your requested rental date(s) to genmanager@jawaahir.org.

$20 per hour. Rates quoted are for dance-related rentals only. Sorry, no party rentals and no dance socials. No Irish shoes or tap shoes permitted. Rental fees may change at the discretion of Jawaahir.

AMP’S Weekly Contemporary Movement Practice

Curiosity, Connection, Community, Choice

Wednesdays from 10:00-11:30am
Through May 18.
Synchronous in-person and Zoom/virtual options.

Class rates:
Purchase 1 Single Practice/Drop In: $15
Purchase 5 Practices: $70, save $5
Purchase 10 Practices: $130, save $20
No one will be turned away due to lack of funds.
Please email alternativemotionproject@gmail.com for low/no cost options or questions.

About the Practice
Move BIG, sweat and play in an energizing atmosphere each week! Movers will build awareness and explore expansive possibilities within their own individuality and identities. Through improvised and structured movement vocabulary, participants will be encouraged to research freedom, 3-D expansion, mobility, rigor, presence, and agency within an empowering experience.

Suitable for professional, pre-professional, and/or intermediate/advanced movers, ages 18+. Knee pads recommended. Led by AMP Co-Director, Joanna Lees. Come as you are!

Pre-registration strongly encouraged for in person, but not required.
Register at: https://www.alternativemotionproject.org/registration-page.html
Please arrive at least 10 minutes prior to practice start time if participating in person.

If class size needs to be limited, priority will be given to those who are registered.
It is required that you register 30 minutes prior to practice start time for the Zoom option.

CDC Guidelines for COVID-19 will be required. Masks required unless otherwise specified. For the most up to date policy, visit AMP’s website.

Photo: V. Paul Virtucio

Rent the Young Dance Studios

Young Dance has two large studios available for rent in the Midway neighborhood of Saint Paul. Easily accessible by the Green Line light rail, the 16 and 67 Bus Lines, and with ample parking in the Fairview Business Center parking lot. The space is fully ADA accessible with ramps to the sprung studio floor and automatic door openers.

Rentals are available between the hours of 9:00am-3:00pm Monday through Friday, after 4:00pm on Saturday, and all day on Sundays.

The studios are newly equipped with sprung Harlequin Marley flooring, a bluetooth speaker system, and wifi. There are no mirrors. The studio has a clear COVID safety plan including regular disinfecting of all floors and surfaces, as well as a new HVAC system which refreshes the air 7-8 times per hour. Renters will also have access to a large lobby (25’ x 29’) and up to 50 chairs.

Studio 1: Measures 41′ x 38′ and rents at $25/hour

Studio 2: Measures 38′ x 38′ and rents at $20/hour

To book the space email kathleen@youngdance.org or call 612-423-3064. Payment is required upon confirmation of rental with a signed rental agreement and liability waiver.

Friday Morning Jazz at Zenon with Karla This Week

Come groove with Karla Grotting at Friday Morning Jazz class at Zenon Dance School!

Class runs 10:00-11:15am CST and remains hybrid, with space for 10 masked and distanced students in-studio and a high-quality Zoom option for folks joining from home/remotely.

Karla’s body-centric class skews toward an intermediate to advanced level while prioritizing musicality, personal and social expression, and technical and stylistic approaches to jazz dance.

Drop-ins encouraged.
Register for class at zenondance.org, and #GetYourAssToClass!
To get more regular updates about class content, guest artists and more, follow our Facebook page!

Cassandra School Online and In-Studio Classes

Join our dance-learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance!

The beauty of this dance form is that it makes you feel wonderful in your own body.

We now have in-studio options for beginners and all students! Or, you may choose to take these same classes live online through Zoom.

Go to cassandraschool.com to choose from our ongoing classes, register, and pay in advance using PayPal. Purchase 4 or more classes and receive a $2 discount per class! All class registrations close at 8:00pm CT the night before each class.

NEW: Drop-ins for in-studio classes are now allowed, so come dance with us!

Young Dance Summer 2022 Programs

Young Dance is excited to dance with you this summer.

We are offering a full schedule of programs, including weekly Creative Movement and Dance Together classes, as well as an exciting menu of 4-day camps featuring a variety of styles with some of the Twin Cities best educators. 

Camps include:
Dance + Photography with Blake
Dance a Story Creative Movement with Denise
All Abilities Dance + Stories with Gretchen
Variety Camps with styles such as Hip Hop, Breaking, Ballet, Capoeira, Afro-Modern, Percussive, Afro-Brazilian, Modern, Jazz, and more, featuring a roster of phenomenal Teaching Artists.

Peruse the schedule and register now! Check the website for the most up-to-date information.