Posture, Mood, and Well-Being – A Feldenkrais Workshop with Sarah Baumert
Friday, June 23, 10:00am-12:30pm
At Soma Studios
Improve your mood and well-being with Feldenkrais!
Develop comfort, choice, authenticity, confidence, control, resilience, and optimism through a gentle movement practice. The lessons in this workshop will focus on the psychological benefits of Feldenkrais to help you:
-Relax and reduce stress
-Free yourself from long-time self-limiting patterns
-Bring your nervous system back to a relaxed, parasympathetic state
In addition to these psychological benefits, Feldenkrais can also improve your physical health by:
-Increasing range of motion
-Improving posture and coordination
-Reducing pain
-Boosting energy levels
This is a novel way to get to know yourself better and experience how gentle movement can be a powerful tool to support the nervous system.
$55 early bird fee – pay before June 19.
$65 regular price.