Threads Dance Nexus: Fall Adult Classes

Curious to learn how to move it and groove it? Are you a seasoned dancer who wants to get back in the game? Don’t let life get in the way! Join our fall adult classes today!

Adult Ballet and Adult Modern
September 13-December 18, 2021

Adult Ballet
Tuesdays, 7:00-8:30pm
A recreational class perfect for adults of any experience level. We will cover the fundamentals of ballet technique in an inclusive, approachable, and non-competitive atmosphere.

Adult Modern
Thursdays, 7:00-8:30pm
A recreational class perfect for adults of any experience level. We will explore the basics of various modern dance techniques focusing on alignment, mobility, and expression.

Drop-ins available.

Coordi™ Class

Engage in fun physical brain teasers to hone your balance, coordination, and brain health. This movement-based virtual class is open to all abilities — no dance experience necessary. It’s a work out for both brain and body!

Wednesdays, 10:00AM CT – lower impact

Classes are led by James Sewell, are one hour in length, and are geared toward adult participation.

Sliding scale, $5-20.

Visit https://jsballet.org/coordi/ to connect.

Moving Practice Contemporary Class – with Non Edwards

Moving Practice is a weekly class series for professional dancers. Classes prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment. Professional level dancers of all styles are welcome.

Tuesdays, 9:30-11:00AM at The Arena
Non Edwards teaches throughout August.

Dive into the wide world of eclectic contemporary performance and a multitude of ways to develop your technique. We will explore alignment principles, with hands-on cueing offered for those interested in engaging in touch. Phrasework and guided imagery-based improvisation provide opportunities to integrate information. Class will incorporate Non’s study of restorative exercise, the GYROKINESIS® Method, and Skinner Releasing and Topf Techniques.

Pre-register at https://www.arena-dances.org/class-payment/
Flexible pricing and free parking!

Join us for Amy Jones’ Pilates mat class, 9:00-9:30AM, before Moving Practice!

Photo by V. Paul Virtucio

Pilates Mat classes at The Arena

Open Pilates mat classes every Tuesday at The Arena with Amy Jones!

Pilates mat class includes work on breath, centering, body awareness, alignment, core stability, strength and mobility. The class aims to build balance and prepare the body and mind for efficient movement and everyday tasks.

Amy teaches Pilates for ages 7-90 and addresses goals ranging from improved athletic performance to pain-free sitting, standing, and walking. She is certified through Kelly Kane in NYC and has taught in physical therapy settings, gyms, schools, and studios. Her dance-specific teaching experience includes classes for Peridance Capezio Center, Breaking Boundaries, Jam Hops Dance and Gymnastics, and the Holy Angels Dance Team. She is also a teacher-trainer for Cirque-It Fitness and bungee fitness.

Tuesdays, 9:00-9:30AM
$10 drop-in.

Pair it with the morning’s Moving Practice class for a $25 bundle and 2 hours of movement!

Pre-register at https://www.arena-dances.org/class-payment/

Friday Morning Jazz: In-Person and on Zoom with Erinn This Week

Join us for Friday Morning Jazz through Zenon, in person or online!

This summer, Friday Morning Jazz has shifted into a hybrid format: you can register to be one of the ten in-person, masked, socially-distanced students to dance in Zenon Studio 4A, or you can Zoom into class from anywhere. Class runs 10:00-11:15am CST most Fridays.

Co-teachers Karla Grotting and Erinn Liebhard, along with Zenon, are taking great care to ensure that both the in-person and Zoom options will be high-quality, so join us! This and next week Erinn is teaching, and her approach to jazz emphasizes groove, interaction and improvisation, is inspired by both social and concert dance movement (particularly that with African diasporic roots), and is driven by jazz music.

To find out more about Friday Morning Jazz, visit our Facebook group linked below.

To dance in-person, register by 9:00am the Friday morning of class. To dance with us via Zoom, register by 9:50am. Both types of registrations can be done at zenondance.org.

Questions? Connect with erika@zenondance.org.

#GetYourAssToClass
#SupportYourLocalJazzClass

Cassandra School Online and In-Studio Classes

Join our dance-learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance. The beauty of this dance form is that it makes you feel wonderful in your own body.

We now have in-studio options for beginners and all students! Or, you may choose to take these same classes online through Zoom.

Go to cassandraschool.com to choose from our ongoing classes, register, and pay in advance using PayPal. Purchase 4 or more classes and receive a $2 discount per class! All class registrations close at 8:00pm CT the night before each class.

MotionArt Adult Modern Dance Classes

MotionArt’s mission is to share the art of dance and the joy of movement with people of all ages and abilities. We strive to enrich lives by fostering creativity, body awareness and self-expression in a fun, non-competitive, welcoming environment.

We offer ongoing dance classes on Zoom and outside, weather permitting, and will begin offering in-studio classes in August. Paying the regular rate helps keep our organization afloat; however, no one will be turned away for inability to pay. There is also an option to pay what you can.

Please go to motionartmn.org to sign-up for classes, or contact Pam for info.

Beginning Modern Dance
Monday, 2:00-3:15pm
Outdoors, weather permitting, or Zoom. Contact Pam Gleason for info.

Beginning Modern Dance
Tuesday, 5:00-6:15pm on Zoom

Intermediate Modern Dance
Wednesday, 10:30am-12:00pm
Outdoors, weather permitting, or Zoom. Contact Pam Gleason for info.

Ageless Dance
Thursday, 4:30-5:45pm
Center for Performing Arts. Contact Pam Gleason for info.

Mixed Level Modern Dance
Saturday, 4:00-5:30pm on Zoom

MotionArt Children’s Dance Classes

MotionArt focuses on nurturing children’s individual creativity while facilitating their understanding of the dance elements of space, time and energy. Ages 3-6 explore these elements through playful, structured activities allowing them to expand their movement vocabulary, develop body awareness and gain self-confidence. Ages 7-9 explore the dance elements while being introduced to new movement skills and the creation of their own dances. Ages 9-12 expand their creative and kinesthetic awareness while learning basic movement skills of modern dance.

We offer ways for children to dance through outdoor classes, weather permitting. Contact Pam Gleason for info.

Please go to motionartmn.org to sign-up for classes. There are various options for payment/donations, and no one will be turned away for inability to pay.

Ages 3-6: Saturday, 10:00-10:40am

Ages 7-9: Saturday, 10:45-11:30am

Ages 9-12: Saturday, 11:30am-12:15pm

Young Dance Fall Registration is Open

This summer has been a time of big changes at Young Dance and we’re excited to have our 2021-22 academic year ready to share with you. You’ll see some of your favorite classes and instructors, along with some fresh faces we can’t wait for you to meet! We’re thrilled to welcome everyone back into our space after a long time away.

Classes start Wednesday, September 15.

Young Dance is committed to offering a fun and developmentally appropriate curriculum. Our exceptional Teaching Artists bring an unparalleled level of excellence, where young artists can experience a myriad of styles and techniques. We provide a breadth of opportunities for youth to engage with dance in the way that feels best for them and that supports them in finding and lifting their voices.

Classes include Dance Together, Creative Movement, Hip Hop, All Abilities Dancing, Modern, Ballet, Choreography, Performing Company, and more.