Archive: Ongoing Classes

Join us for Beginning Teen Ballet!

This six-week session class is for teens and adults who are new to ballet and want to learn the beginning basics of ballet technique. No dance experience is required. 

To learn more and sign up, click here: https://bit.ly/AdultTeenBCL

Join us for our adult/teen drop-in classes! 

Dance is for everyone! Get your body moving and enjoy a variety of dance and conditioning classes, including Pilates. 

You can join us in-person, or virtually via Zoom. All attending dancers must sign-in on MindBody. Class sign-in will close 10 minutes before the class begins. Class size is limited to 10 dancers for in-studio.

Learn more or sign up for a class here: https://bit.ly/AdultTeenBCL

We are thrilled to announce Zenon Dance School has been named one of the top three in Minnesota by the Star Tribune.  As a way to say thank you, we invite you to take 20% off a drop-in class through August 20 with promo code MNBEST2021.

MONDAY
5:30pm: Cardio Dance Jam with Ariel Linnerson
5:30pm: Ballet for Contemporary Dancers with Anne Lentz

TUESDAY
9:30am: gaga/people with Berit Ahlgren – IN PERSON ONLY
7:00pm: Beginning Jazz with Allison Rubin-Forester

WEDNESDAY
9:30am: Composition/Improvisation with HIJACK
5:30pm: Intermediate Contemporary/Modern with Ruby Josephine Smith – HYBRID
5:30pm: Beginning Ballet with Lisa Erickson

THURSDAY
9:30am: Advanced Contemporary/Modern with Erin Thompson – HYBRID
5:30pm: Afro Modern with Roxane Wallace
7:00pm: Intermediate Modern with Dustin Haug – HYBRID

FRIDAY
10:00am: All Levels Jazz with Erinn Liebhard and Karla Grotting – HYBRID
12:00pm: Intermediate Ballet with Penny Freeh

SATURDAY
9:00am: All Levels Yoga with Ariel Linnerson
10:00am: All Levels Tap with Dorian Brooke
11:15am: Youth Ballet II, Ages 8-10 with Kendall Kramer
12:00pm: Beginning 2 Ballet with Benjamin Johnson

Erin’s advanced level contemporary hybrid class through Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement. The delightful Dean Magraw will accompany on guitar.

Thursday mornings, 9:30-11:00am

NOTE – Classes will be in person and on Zoom!

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.
See you, in person or virtually, soon!

Zenon Dance School

This summer has been a time of big changes at Young Dance and we’re excited to have our 2021-22 academic year ready to share with you. You’ll see some of your favorite classes and instructors, along with some fresh faces we can’t wait for you to meet! We’re thrilled to welcome everyone back into our space after a long time away.

Young Dance is committed to offering a fun and developmentally appropriate curriculum. Our exceptional Teaching Artists bring an unparalleled level of excellence, where young artists can experience a myriad of styles and techniques. We provide a breadth of opportunities for youth to engage with dance in the way that feels best for them and that supports them in finding and lifting their voices.

Classes include Dance Together, Creative Movement, Hip Hop, All Abilities Dancing, Modern, Ballet, Choreography, Performing Company, and more.

Find rhythm, groundedness, and flow with dance classes at Ananya Dance Theatre’s Shawngram Institute for Performance & Social Justice.

Fridays: Advanced Yorchhā, 6:00-7:00pm, CT – Kealoha Ferreira
Sundays: Intro to Yorchhā, 3:00-4:00pm, CT – Parisha Rajbhandari

Class Descriptions

Intro to Yorchhā: Envision justice through rhythmic footwork, flowing torso, and sustained breath in Intro to Yorchhā. Each class begins with a warm-up followed by foundational Yorchhā exercises and a fun choreographed phrase.

Advanced Yorchhā: Dive into the nuance and complexity of Yorchhā. Advanced Yorchhā is designed to challenge and hone experienced movers through strength training, technique refinement, and intricate choreography. Previous Yorchhā experience is encouraged.

Yorchhā is Ananya Dance Theatre’s trade-marked contemporary technique that intersects principles of Vinyasa Yoga, classical Indian dance form Odishi (from the eastern Indian state of Odisha) and martial art form Chhau (also from Odisha).

Students attending in-person classes must provide proof of Covid-19 vaccination and must wear face masks during class. No exceptions.

Join us for Friday Morning Jazz through Zenon, in person or online!

This summer, Friday Morning Jazz has shifted into a hybrid format: you can register to be one of the ten in-person, masked, socially-distanced students to dance in Zenon Studio 4A, or you can Zoom into class from anywhere. Class runs 10:00-11:15am CST most Fridays.

Co-teachers Karla Grotting and Erinn Liebhard, along with Zenon, are taking great care to ensure that both the in-person and Zoom options will be high-quality, so join us! This week Karla is teaching. As always, she will offer a body-friendly warm-up and history-infused, music-based class, this time digging into the history of Black social dances connected to jazz styles, and they way they continue to vibrate within dance styles through the years.

To find out more about Friday Morning Jazz, visit our Facebook group linked below.
To dance in-person, register by 9:00am the Friday morning of class.
To dance with us via Zoom, register by 9:50am.
Both types of registrations can be done at zenondance.org.

Questions? Connect with erika@zenondance.org.

#GetYourAssToClass
#SupportYourLocalJazzClass

Moving Practice is a weekly class series for professional dancers. Classes prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment. Professional level dancers of all styles are welcome.

Tuesdays, 9:30-11:00AM at The Arena
Non Edwards teaches throughout August.

Dive into the wide world of eclectic contemporary performance and a multitude of ways to develop your technique. We will explore alignment principles, with hands-on cueing offered for those interested in engaging in touch. Phrasework and guided imagery-based improvisation provide opportunities to integrate information. Class will incorporate Non’s study of restorative exercise, the GYROKINESIS® Method, and Skinner Releasing and Topf Techniques.

Pre-register at https://www.arena-dances.org/class-payment/
Flexible pricing and free parking!

Join us for Amy Jones’ Pilates mat class, 9:00-9:30AM, before Moving Practice!

Photo by V. Paul Virtucio

Join our dance-learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance. The beauty of this dance form is that it makes you feel wonderful in your own body!

We now have in-studio options for beginners!

Or, you may choose to take these same classes online through Zoom.

Go to cassandraschool.com to choose from our ongoing classes, register, and pay in advance using PayPal. Purchase 4 or more classes and receive a $2 discount per class! All class registrations close at 8:00pm CT the night before each class.

Open Pilates mat classes every Tuesday at The Arena with Amy Jones!

Pilates mat class includes work on breath, centering, body awareness, alignment, core stability, strength and mobility. The class aims to build balance and prepare the body and mind for efficient movement and everyday tasks.

Amy teaches Pilates for ages 7-90 and addresses goals ranging from improved athletic performance to pain-free sitting, standing, and walking. She is certified through Kelly Kane in NYC and has taught in physical therapy settings, gyms, schools, and studios. Her dance-specific teaching experience includes classes for Peridance Capezio Center, Breaking Boundaries, Jam Hops Dance and Gymnastics, and the Holy Angels Dance Team. She is also a teacher-trainer for Cirque-It Fitness and bungee fitness.

Tuesdays, 9:00-9:30AM
$10 drop-in.

Pair it with the morning’s Moving Practice class for a $25 bundle and 2 hours of movement!

Pre-register at https://www.arena-dances.org/class-payment/