Pilates Teacher Training at Paragon Pilates & Physical Therapy

Balanced Body® Pilates Mat 2
November 3-5, 2023
Fee: $449 + $60 materials

Friday: 4:00-8:00pm
Saturday: 11:30am-6:00pm
Sunday: 9:30am-4:30pm

Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.

Prerequisites: Movement Principles, Mat 1
Instructor: Ann-Marie Chesterfield, DPT

Off-Leash Area Presents Off-Kilter Cabaret

Off-Leash Area presents its second annual Off-Kilter Cabaret, an ongoing community program designed to highlight and support artists with disabilities in the creation of original performance work. The 2023 Off-Kilter Cabaret explores the theme “Inside, Outside, Inside-Out,” which asks artists to center a performance work around their hidden self and perception of their personal identity in the larger world, and which will showcase seven unique artists from a range of artistic disciplines including dance, comedy, puppetry, musical composition, spoken word, and storytelling.

This year’s cabaret, curated by the Off-Kilter Leadership Team, includes returning artists Braille, Scott Sorensen, and Young Dance and features AJ Isaacson-Zvidzwa, Desdamona, Houa Moua, and Tessa Longshore for their Off-Kilter debuts. It will be emceed by returning artist Amy Salloway.

Off-Kilter Cabaret will occur November 17, 18, and 19 at the fully accessible TekBox in the Cowles Center for Dance. The event includes accessibility accommodations such as American Sign Language (ASL) interpretation, Audio Description, and Live Captioning.

Off-Leash Area, under co-artistic directors Jennifer Ilse and Paul Herwig, has a 24-year history of presenting original interdisciplinary performance work. The Off-Kilter Advisory Group and Selection Panel from the disability community also include writer and storyteller Amy Salloway, multidisciplinary artist Gabriel Rodreick, arts accessibility consultant Jon Skaalen, and Sam Jasmine, host of the Disability and Progress program on KFAI. Off-Leash Area is excited to continue our partnership with Young Dance, whose mission is “transforming lives through movement.”

Concerto Dance Presents Swingin’ it Forward

Concerto Dance presents Swingin’ it Forward, a performance and fundraiser event! Swingin’ it Forward features a one-hour performance showcase of our favorite jazz dance works including a special preview of our newest work On Our Way, a swingin’ holiday classic, a dessert reception, a 30-minute swing dance lesson, and social hour!

Saturday, November 18 at 7:00pm
Performance and Fundraiser Event
Ticket includes performance, dessert reception, and swing dance lesson!
$50

Sunday, November 19 at 2:00pm
Encore Performance Only
$25

At the Bloomington Center for the Arts Black Box Theater.
Tickets on sale now.

Drop-In Movement with Nervous Theatre

Movers of all backgrounds are invited to explore the movement practices and devising exercises used in Nervous Theatre’s process of theatre-making. Each class will offer you time to get into your physical body, drop into group exploration, and become curious about your relationship with space.

Sundays through October 29
11:00am-12:30pm
Led by Artistic Director Connor Berkompas.

Pay what you can! $10-15 suggested.
Register here.

All bodies welcome. All levels of experience are encouraged to attend.

Erin Thompson Teaches Advanced Contemporary Classes in Person and on Zoom

Erin’s advanced-level contemporary dance class at Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement. The incredible Dean Magraw will accompany on guitar.

Thursdays, 9:30-11:00am

Registration is open through Zenon’s MindBody portal.
See you soon!

Modern Dance Class with Thern at Tapestry

Dancing and finding pleasure in movement is for everyone of any age!

I’ve taught dance for all ages and experience levels for over fifty years. In my weekly session of modern dance classes, we’ll be working with somatic movement, structured improvisation, and floor work to build strength, flexibility, and ease of movement. You’ll learn patterns that move through space in community with other dancers, encouraging spatial and group awareness.

Mondays, 12:00-1:30pm
Drop in: $15-20. Cash or check made out to Kathryn Anderson.

Free parking in the lot south of Tapestry.

Contact Improvisation Jam

Mondays at 6:30pm
The Center for Performing Arts
Entrance at new wing on 38th Street

The opening circle starts at 6:30pm with a facilitated warm-up.
The closing circle will begin at 8:30pm.

All levels of dance and abilities are welcomed.

Zenon Dance School – Fall Xchange Program/Work-Study

We are looking for volunteers to be a part of our Xchange Program for the current Fall Session!

Xchange is Zenon’s work-study program that allows students to volunteer in exchange for dance class credit.

The Fall Session will run from September 11-December 17, with no classes November 22-26.

Weekday in-person shift = one class credit
Weekend in-person shift = two class credits
All online shifts = one class credit

If you are interested in working with the Xchange Program, please fill out the interest form on our website or email xchange@zenondance.org.

Zenon Dance School – Fall Classes in Person and Online

Zenon Dance School is excited to welcome you back for another season of dance this fall! Registration is open for the Fall Session, running September 11-December 17. No classes November 22-26. Classes are held in person unless otherwise noted. Visit our website to learn more!

Monday
10:30am: gaga/people with Berit Ahlgren
5:30pm: Contemporary Floorwork with Amanda Sachs

Tuesday
6:00pm: All Levels Hip Hop with Arturo Miles
7:00pm: Beginning 1 Jazz with Allison Rubin Forester

Wednesday
9:30am: Intermediate/Advanced Contemporary with Joanna Lees
9:30am: Composition/Improvisation with HIJACK (Online-only October 11 and 25, November 8, and December 6)
5:30pm: Beginning 2 Ballet with Lisa Erickson (Online)
5:30pm: Horton-Based Modern with Anna Pinault
7:00pm: Contemporary Ballet with Kendall Kramer

Thursday
9:30am: Advanced Contemporary/Modern with Erin Thompson, with live accompaniment by Dean Magraw
5:30pm: Afro Modern with Roxane Wallace
7:00pm: Intermediate Modern with Dustin Haug

Friday
12:00pm: Intermediate 2 Ballet with Tina Wallum, with live accompaniment by Susan Hsu

Saturday
9:00am: All Levels Yoga with Ariel Linnerson (Online)
9:15am: Creative Movement for ages 3-4 with Eliana Durnbaugh
9:15am: Creative Movement for ages 5-6 with Sofia Arisian
10:00am: Youth Modern for ages 11-14 with Sofia Arisian
10:00am: Beginning Modern with Roxane Wallace
11:30am: Musical Theatre Jazz with Xan Mattek
12:30pm: Beginning 2 Ballet with Benjamin Johnson, with live accompaniment by Pat Lyles

Sunday
10:15am: Creative Movement for ages 3-4 with Hannah Gonzalez and Mary Willmeng
10:15am: Creative Movement for ages 5-6 with Sofia Arisian
11:00am: Youth Hip Hop for ages 7-10 with Sofia Arisian
12:00pm: Youth Ballet for ages 7-10 with Sofia Arisian

South Minneapolis Studio Available for Rent

The Sabathani Community Center in South Minneapolis has a dance studio available for hourly rental.
The space includes mirrors, ballet barres, hardwood floor, and free parking.

Dimensions: 39′ x 23′ x 9′

Rates:
Rehearsals and photoshoots — $15/hour
Classes and auditions — $20/hour

Available for rent Monday through Friday between 7:00am and 9:00pm and Saturdays between 10:00am and 4:00pm. Closed Sundays.

To reserve, contact ReNée Pettis at rpettis@sabathani.org or 612-821-2308.