FELDENKRAIS® Classes with Krista Langberg and Jeffrey Wells

Last class before the holidays is this Friday! Classes will resume on February 3, 2023.

In-person FELDENKRAIS AWARENESS THROUGH MOVEMENT® classes with Krista Langberg and Jeffrey Wells:
Ongoing through December 16

Monday evenings, 6:00-7:00pm
Friday mornings, 9:00-10:00am

Drop in any time to our ongoing Monday evening and Friday morning classes at East Lake Aikido in the Longfellow neighborhood in Minneapolis. With Krista Langberg or Jeffrey Wells, alternating weeks.
$10-25, sliding scale per class.

These classes are meant for anyone who is interested in deepening their self-awareness and possibilities of action, regardless of previous experience in the Feldenkrais Method. The space will be open 10 minutes before class begins. Please arrive 5-10 minutes early, especially if you are new to class, to sign in and familiarize yourself with the space. Wear comfortable clothes that are easy to move in – having a long-sleeve layer is helpful to adjust to temperature shifts. We provide blankets to practice on and any props needed for specific lessons.

Questions? Email us!

The Arena – Space for Rent

Located in the heart of the Lyn-Lake community, The Arena is available for your rehearsal, class, and event needs! Hourly rates range from $15-$25, with discounts/special offerings available to BIPOC and LGBTQIA2+ communities.

Our space offers:

  • 1,305 square feet (30×40) of sprung Marley dance flooring
  • Full wall-length mirrors (with curtains for covering if preferred)
  • Free wi-fi
  • Changing room
  • Lots of free parking on side streets (Aldrich, Bryant, Colfax, 31st, etc.)
  • Situated on multiple bus lines, including the 21, 4, 23, 612, and 18

“I love The Arena. It feels like teaching in New York!” – Carl Flink, Black Label Movement

To request space, please email Mathew: arenadances@gmail.com.

Studio Stories: Reminiscing on Twin Cities Dance with Stephen Schroeder

Join ARENA DANCES for our Studio Stories podcast, where each week we reminisce on Twin Cities dance history with a new special guest. This week, we sat down with Stephen Schroeder to learn about his journey. Season 9, Episode 112 airs Thursday, December 15.

Stephen is a 2012 McKnight Dancers Fellow and presently the Technical Director at the Center for Art and Dance at St. Olaf College. The majority of us know him as a company member of Zenon Dance Company for 15 years while also performing with many other independent choreographers and companies; Nic Lincoln, ARENA DANCES, and Shapiro & Smith Dance to name a few. 

Visit http://www.arena-dances.org to listen, or check it out wherever you get your podcasts.

TU Dance Center: 2022-2023 Children and Teen Program

Running September 12, 2022–May 20, 2023.
Mid-session registration is welcomed – tuition prorated!

The TU Dance Center Children and Teen Program introduces the joy of creative movement and beginning dance technique. Classes, divided by age, provide a comprehensive base on which to expand by developing body awareness, coordination, balance, flexibility, strength and musicality. Click here to download the 2022-2023 Children and Teen Daily Schedule. All classes in the Children and Teen Program are offered in person with a virtual option, unless otherwise noted.

To register, please complete the four-step registration process:

1. Please find the online pre-registration below under the specific level you are interested in and select a payment option
2. Make a tuition payment (in full or by selecting a payment plan)
3. If requesting a payment plan, please submit the 2022-2023 Payment Plan form
4. Click here to submit the 2022-2023 Children and Teen Program Online Registration form

Rent TU Dance Center Studios

TU Dance Center is available for rental when not in use by TU Dance’s programming.

TU Dance Center features a reception area and front desk for check-in or event use. Access to adjacent dressing room and green room with kitchenette are available upon request.

Studio 1: 60 x 34
Studio 2: 46 x 21

Both studios feature:

  • Sprung dance floor with Marley-type surface by Harlequin
  • Wall of mirrors
  • Portable ballet barre units 10′ in length
  • Room-level sound system with CD and mini-jack inputs
  • 50′ LCD TV cart for presentation and videoconferencing
  • Large windows providing ample natural light

Studio 1 only: A curtain that can be drawn on entire mirror; wall-mounted ballet barres of 27′ and 33′.

Rental Fees:
Individual artists: $18/hour.
Nonprofit organizations: $22/hour for rehearsals.
Other rental inquiries (for-profit, classes, workshops, auditions, life events, photo sessions, filming, etc.), please contact us.

TU Dance Center: 2022-2023 Pre-Professional Program

Running September 12, 2022–May 20, 2023.
Mid-session registration is welcomed – tuition prorated!

The TU Dance Pre-Professional Program is an intensive course of study integrating modern, ballet, African dance, conditioning and creative workshops for students up to age 24. Click here to download the 2022-2023 Pre-Professional Daily Schedules. All classes in the Pre-Professional Program are offered in person with a virtual option, unless otherwise noted.

To register, please complete the four-step registration process:

1. Please find the online pre-registration below under the specific level you are interested in and select a payment option
2. Make a tuition payment (in full or by selecting a payment plan)
3. If requesting a payment plan please submit the 2022-2023 Payment Plan form
4. Click here to submit the 2022-2023 Pre-Professional Online Registration form

TU Dance Center: Creative Movement – New Session

In Creative Movement for ages 3-5, 5-6, and 6-7, children will grow in physical awareness and build basic movement skills, balance, coordination, flexibility, and strength. Students will expand their knowledge of musical instruments and the connection between dance and music, learn basic rhythmical movement phrases, and improvise and create dance ideas that communicate an experience or theme.

Creative Drum (only for ages 5-6 and 6-7) introduces students to the basic concepts of hand drumming techniques (hands and sticks), tempo, rhythm, and music theory. These concepts help students develop their physical and mental dexterity, creativity, and musicality to inspire joyful performance and improvisation.

January 9-May 20 (no classes April 3-15)
Fridays, 10:00-10:45am (Creative Movement, ages 3-5)
Saturdays, 9:00-9:45am and 9:50-10:20am (Creative Movement and Drum, ages 5-6)
Saturdays, 9:50-10:20am and 10:25-11:10am (Creative Movement and Drum, ages 6-7)

To register, please complete the four-step registration process:

1. Please find the online pre-registration below under the specific level you are interested in and select a payment option
2. Make a tuition payment (in full or by selecting a payment plan)
3. If requesting a payment plan, please submit the 2022-2023 Payment Plan form
4. Click here to submit the 2022-2023 Children and Teen Program Online Registration form

Adult Classes at Hopkins Dance Company

Ongoing adult classes at Hopkins Dance Company:

Beginning Adult Ballet
Wednesdays, 7:15-8:00pm

Intermediate Adult Ballet
Fridays, 10:30am-12:00pm

Adult Tap
Wednesdays, 7:15-8:00pm

Yoga
Fridays, 12:00-1:00pm
Saturdays, 11:00am-12:00pm

Drop-ins welcome! Online payment or class cards available.

No classes December 14-January 1 – Happy Holidays!

Studios for Rent at Hopkins Dance Company

Three beautiful studios available for hourly, short or long-term rental in Hopkins. Perfect for dance/exercise classes, photo shoots, filming, rehearsals, and more!

Studio 1: 17′ x 42′
Studio 2: 16′ x 28′
Studio 3: 29′ x 60′

Sound system and wi-fi available.