Archive

Zenon Dance School is excited to welcome you back for another season of dance this fall! Registration is open for the Fall Session, September 12-December 18. There will be no classes the evening of Wednesday, November 23 through Sunday, November 27.

Classes are held in person unless otherwise noted.

Monday
10:00am: Intermediate 2 Contemporary with Joanna Lees
5:30pm: Contemporary Floorwork with Anna Pinault
7:00pm: Beginning/Intermediate Jazz with Jennifer Glaws

Tuesday
10:30am: gaga/people with Berit Ahlgren
5:30pm: Cardio Dance Jam with Ariel Linnerson – Online
6:00pm: All Levels Hip-Hop with Arturo Miles
7:00pm: Beginning 1 Jazz with Allison Rubin Forester

Wednesday
9:30am: Composition/Improvisation with HIJACK – Online-only every other week: October 19; November 2, 16, and 30; December 14
5:30pm: All Levels Hip Hop with Averie Mitchell-Brown
5:30pm: Beginning 2 Ballet with Lisa Erickson – Online
6:30pm: Intermediate 1 Contemporary with Ruby Josephine Smith

Thursday
9:30am: Advanced Contemporary/Modern with Erin Thompson – Hybrid
5:30pm: Afro Modern with Roxane Wallace
7:00pm: Intermediate Modern with Dustin Haug – Hybrid

Friday
10:00am: All Levels Jazz with Erinn Liebhard and Karla Grotting – Hybrid
12:00pm: Intermediate 2 Ballet with Penny Freeh

Saturday
9:00am: All Levels Yoga with Ariel Linnerson – Online
10:00am: Beginning 1 Modern with Roxane Wallace
12:30pm: Beginning 2 Ballet with Ben Johnson

Sunday
10:15am: Creative Movement for ages 3-4 with Kendall Kramer
10:15am: Creative Movement for ages 5-6 with Shannon Dolan
11:00am: Youth Ballet for ages 7-10 with Kendall Kramer
11:00am: Youth Ballet for ages 11-14 with Shannon Dolan
12:00pm: Youth Modern for ages 11-14 with Kendall Kramer

Contemporary Flow with Mathew Janczewski
Fridays, 10:00-11:30am
At the Arena through November 18
Pre-register!

Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

Class focuses on opening up curiosity, finding internal pathways within the body and the contrast of those same pathways. An assortment of texture, speed, density, length, force and resistance will be taught to open these skills.

Mathew’s work as Artistic Director of ARENA DANCES is best described as contemporary, spanning an array of styles – from quietly evocative to physically demanding, full of spiraling momentum that draws energy into the core and spreads it out like disco ball beams of light. At times, movement focuses on the dancers’ bends and folds, creating shape as one shifts and moves, forging moments of connection.

Today and every Wednesday at The Arena, through November 16.
Contemporary Forms with Sarah McCullough
Wednesdays, 6:00-7:30pm
Pre-register here!

Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

Sarah is interested in sensory exploration, movement as meditative practice, and better understanding the body’s instinctual knowledge. This class will center physical sensation and individual vigor. Improvisation and set phrase work will be used to engage the senses and harness athleticism with a focus on curiosity and aliveness.

Sarah McCullough (she/her) is a Minneapolis-based movement artist and educator. Originally from Virginia, she earned her BA in Dance and Mathematics from James Madison University. Since moving to Minnesota in 2018, she has performed with Black Label Movement, ARENA DANCES, Alexandra Bodnarchuk, HoneyWorks, Hatch Dance, and more. As an educator, she has been invited to offer classes at the Limon/Black Label Twin Cities Intensive, ARENA DANCES’ Instinct Intensive, The University of Winchester (UK), North Carolina State University, as well as several high school dance programs throughout the Twin Cities. Sarah seeks out physically rigorous and deeply authentic dance experiences through performance, creation, and education.

Photo courtesy of Bill Cameron.

Mathew Janczewski states, “I feel like a superhero after taking this class with Non Edwards.”

The GYROKINESIS® Method offers exercises rooted in full-body movement that builds skill in coordination and proprio/interoception. Exercises can be performed seated on an armless chair or stool, standing, and on hands and knees. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity. Gyrokinesis addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Non Edwards is a dancer, choreographer, and Gyrokinesis Method Trainer working in the Twin Cities since 2009.

Questions? Contact Non.

Mondays, 5:00-6:00pm
At the Arena, through November 14.
Pre-Register!
Free parking on side streets.

Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Photo by V. Paul Virtucio.

Fall classes run from September 17 through December 10.

Community Movement offerings have begun at Threads. Join us for one of our four Community Movement classes. If you are looking for a welcoming and inclusive atmosphere to learn dance, we invite you to:

Beginning/Intermediate Adult Ballet
Saturdays, 9:00-10:00am
Taught by Karen L. Charles

Beginning/Intermediate Adult Modern
Saturdays, 1:00-2:00pm
Taught by Karen L. Charles

Adult/Professional Modern 
Mondays, 9:00-10:30am
Taught by Karen L. Charles, Karen Christ Aalgaard, and various guest artists

Adult/Professional Ballet
Tuesdays, 9:00-10:30am
Taught by Karen L. Charles, Karen Christ Aalgaard, and various guest artists

All classes are drop-in, $15. For more information, including class descriptions/discounts and registration links, visit our website.

Come join the JSB dancers in our open professional class! All classes are ballet unless noted otherwise.
Sign up for in-person company class or virtual Coordi™ class at www.jsballet.org/classes.

October 26-28
Wednesday, 09:30-11:00am CT – Leah Gallas, with Eric Jensen on piano
Thursday, 09:30-11:00am CT – Kerry Parker
Friday, 09:30-11:00am CT – James Sewell

October 31-November 3
Monday, 09:30-11:00am CT – Deirdre Murnane
Tuesday, 09:30-11:00am CT – Kerry Parker, with Pat Lyles on piano
Wednesday, 9:30-11:00am CT – Leah Gallas, with Eric Jensen on piano
No class Thursday or Friday.

Coordi™ Class
Wednesdays, 10:00-11:00am taught by James Sewell.
Ongoing. Virtual-only at this time.

What is Coordi™? It’s a movement study based on multiple kinetic patterns happening at once. Physical brain teasers combine with ballet for unexpected pathways and alignments that challenge both your mind and body! Learn more about Coordi™ here.

Ongoing adult classes at Hopkins Dance Company:

Beginning Adult Ballet
Wednesdays, 7:15-8:00pm

Intermediate Adult Ballet
Fridays, 10:30am-12:00pm

Adult Tap
Wednesdays, 7:15-8:00pm

Yoga
Fridays, 12:00-1:00pm
Saturdays, 11:00am-12:00pm

Drop-ins welcome! Online payment or class cards available.