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Rent the Young Dance Studios

Young Dance has two large studios available for rent in the Midway neighborhood of Saint Paul. Easily accessible by the Green Line light rail, the 16 and 67 Bus Lines, and ample parking in the Fairview Business Center parking lot. The space is fully ADA accessible with ramps to the sprung studio floor and automatic door openers. 

Rentals are available between the hours of 9:00am and 3:00pm, Monday through Friday, after 4pm on Saturday, and all day on Sundays. 

The studios are newly equipped with sprung Harlequin marley flooring, a bluetooth speaker system, and wifi. There are no mirrors. The studio has a clear COVID safety plan including regular disinfecting of all floors and surfaces, as well as a new HVAC system which refreshes the air 7-8 times per hour. Renters will also have access to a large lobby (25’ x 29’) and up to 50 chairs. 

Studio 1: Measures 41′ x 38′ and rents at $25/hr

Studio 2: Measures 38′ x 38′ and rents at $20/hr

To book the space email kathleen@youngdance.org or call 612-423-3064. Payment is required upon confirmation of rental with a signed rental agreement and liability waiver.

Raising the Barre for Mental Health – A Dance Teacher Workshop Series

Mental health is as important as physical health for healthy, happy dancers. Minding the Gap presents a workshop curated in five sessions, each presented by an accredited professional.

Remaining session dates are:

#4 – March 20, 2022
Productive, proactive communication. How to engage students and dancers on the tough topics and disappointments. Presenter: Jackson Jirard, M.Ed – Education psychology specialist and dance educator, associate director of Urban Improv at Rehearsal For Life in Massachusetts.

#5 – April 3, 2022
How to support an injured dancer. Best practices to get the dancer back into the studio strong both mentally and physically. Presenter: Marissa Schaeffer, PT, DPT, CSCS – licensed physical therapist and NSCA Certified Strength and Conditioning Specialist in New York City.

Ananya Dance Theatre Ongoing Classes

Find rhythm, groundedness, and flow with dance classes at Ananya Dance Theatre’s Institute for Performance & Social Justice.

Intro to Yorchhā
Sunday, 3:00-4:00pm CT with Parisha Rajbhandari
Envision justice through rhythmic footwork, flowing torso, and sustained breath in Intro to Yorchhā. Each class begins with a warm-up followed by foundational Yorchhā exercises and a fun choreographed phrase.

Integrated Movement Patterns
Tuesday, 1:00-2:00pm CT with Lizzette Chapa
Remaining dates: March 8
This mind-body connection series is designed by Ananya Dance Theatre company artist, Lizzette Chapa, to reset and replenish our two core movement generators, the spine and pelvis. Utilizing principles of Yorchhā and Pilates, Lizzette carries participants through mat exercises, image based explorations, and breath work to strengthen, soften, and restore ourselves from the inside out. March 1 – Pelvis; March 8 – Integration. Come for one or all three sessions.

Wednesday Water Dances
Wednesday, 9:30-11:00am CT with Kealoha Ferreira
A weekly dedication to the vitality and life force of Water. In class we will offer breath, dance, meditation, story, song, and reflection. Each class will take shape a little differently, staying responsive to the ongoing movements protecting the value and longevity of water world-wide. Facilitated by Kealoha Ferreira, an Ananya Dance Theatre Artist, Wednesday Water Dances will begin with grounding movement, flow into dedicated time for personal practice/research/reflection, and close with collective sharing. All who are committed to deepening their relationship with water are welcome to participate.

Advanced Yorchhā
Friday, 6:00-7:00pm CT with Kealoha Ferreira
Dive into the nuance and complexity of Yorchhā. Advanced Yorchhā is designed to challenge and hone experienced movers through strength training, technique refinement, and intricate choreography. Previous Yorchhā experience is encouraged.

Yorchhā is Ananya Dance Theatre’s trade-marked contemporary technique that intersects principles of vinyasa yoga, classical Indian dance form Odishi (from the eastern Indian state of Odisha) and martial art form Chhau (also from Odisha).

Students attending in-person classes must provide proof of Covid-19 vaccination and must wear face masks during class. No exceptions.

AMP’S Weekly Contemporary Movement Practice

Curiosity, Connection, Community, Choice

Wednesdays from 10:00-11:30 am
Now through May 18 | No practice March 16 or 23.
Synchronous in-person and Zoom/virtual options.

Class rates:
Purchase 1 Single Practice/Drop In: $15
Purchase 5 Practices: $70, save $5
Purchase 10 Practices: $130, save $20
No one will be turned away due to lack of funds.
Please email alternativemotionproject@gmail.com for low/no cost options or questions.

About the Practice
Move BIG, sweat and play in an energizing atmosphere each week! Movers will build awareness and explore expansive possibilities within their own individuality and identities. Through improvised and structured movement vocabulary, participants will be encouraged to research freedom, 3-D expansion, mobility, rigor, presence, and agency within an empowering experience.

Suitable for professional, pre-professional, and/or intermediate/advanced movers, ages 18+. Knee pads recommended. Led by AMP Co-Director, Joanna Lees. Come as you are!

Pre-registration strongly encouraged for in person, but not required.
Register at: https://www.alternativemotionproject.org/registration-page.html
Please arrive at least 10 minutes prior to practice start time if participating in person.

If class size needs to be limited, priority will be given to those who are registered.
It is required that you register 30 minutes prior to practice start time for the Zoom option.

CDC Guidelines for COVID-19 will be required. Masks required unless otherwise specified. For the most up to date policy, visit AMP’s website.

Photo: V. Paul Virtucio

Open Classes at TU Dance Center

TU Dance Center is offering in-person open classes for intermediate and advanced dancers.
  • Monday: Ballet with Laurel Keen
  • Tuesday: Horton-Based Modern with Toni Pierce-Sands
  • Wednesday: Ballet with Abdo Sayegh-Rodriguez
  • Thursday: GYROKINESIS® with Abdo Sayegh-Rodriguez
  • Friday: Body Watani (body-as-homeland practice + Arabic dance) with Leila Awadallah
Dates: March 14 – May 9, 2022
Time: 9:30am-11:00 am (CST)
Location: TU Dance Center (in-person only)
Cost: $15 per class | class cards: $120/10 Classes
Pre-registration required as in-studio space is limited!

For more information and to register visit: https://www.tudance.org/open-classes

At TU Dance, the priority is to keep everyone safe. Our TU Dance Community Safety Statement serves as a guidance to all TU Dance Center visitors as it provides the safety procedures and rules for our facility, and must be followed at all times until further notice. We assume it’s everyone’s responsibility to make sure of its compliance. Proof of full vaccination (for ages 5+) or proof of a negative COVID test taken within 72 hours will be required. A universal mask mandate is in place for all entering the facility. Hand washing and/or use of hand sanitizer is required when entering the facility and as necessary during the visit. 6-feet social distancing is to be practiced at all times while in the facility.

Ballet Co.Laboratory Adult Drop-in Classes

A light-skinned dancer in a red leotard reaches arms out in first arabesque

No matter if you are a veteran dancer or slipping on your first pair of ballet shoes, Ballet Co.Laboratory is an artistic home for everyone. With 11 different adult drop-in classes offered each week, including conditioning and Pilates, we know we have the right class for you! 

Join us in-person or virtually via Zoom. All dancers must sign-in on Mindbody. Class sign-in will close 10 minutes before class begins. Single class and 10-class cards are available and parking is always free! 

Learn more or sign up for a class here: https://bit.ly/AdultTeenBCL 

Concerto Dance Open Company Class

Concerto Dance offers open company class this spring! Join us the last Wednesday of the month for open company class from 9-10:30am. Classes are held at Creo Arts and Dance Conservatory located in Minnetonka.

March 30 – Modern w/ company member Sara Karmi
April  27 – Jazz w/ Jolene Konkel
May 25 – Jazz w/ Jolene Konkel</strong

Space is limited; masks are required. Please pre-register 24 hours in advanced by visiting https://www.concertodance.com/classes. Cost for class, $15 or inquire about a “pay as able” option.

For more info contact: info@concertodance.com.

Studio Rentals at Ballet Co.Laboratory

Need space to train, create, and/or rehearse? Ballet Co.Laboratory has five affordable studio spaces for rent. With sprung floors, high ceilings, natural lighting, surround sound speakers, lobby space, changing rooms, wi-fi access, kitchenette, and free parking we can accommodate groups of any size. 

To inquire about your rental, please email info@balletcolaboratory.org or call 651-313-5967 

Ballet Co.Laboratory is located at:

276 E Lafayette Frontage Road | Saint Paul, MN, 55107

https://www.balletcolaboratory.org/rent-space-at-bcl

Zenon Dance School – Xchange Program/Work-Study

We are looking for volunteers to be a part of our Xchange Program for the upcoming Spring Session (March 28 – June 5, 2022)! Xchange is Zenon’s work-study program that allows students to volunteer in exchange for dance class credit.

Online shift = one class credit
In-person shift = two class credits

If you are interested in working with the Xchange Program, please fill out this interest form: https://forms.gle/z6K1BhmGaH8QUTNw7

Threads Dance Nexus Renting Now

Threads Dance Nexus – A Space to Connect and Create

The Threads Dance Nexus is a brand new community hub that not only provides a home for Threads Dance Project, but also strengthens the social fabric of our Minneapolis community through the connective power of dance.

Our 1,480 square foot space has:

  • A professional-grade speaker sound system
  • Sprung floors, barres, and mirrors
  • ADA compliant, two gender-neutral changing rooms
  • Large windows and garage door allowing for an abundance of natural light and fresh air

Conveniently located in the Seward neighborhood, we offer free parking and free side street parking. We are a five-minute walk from the Franklin Light Rail Station, and a 2-5 minute walk from the nearest bus stops (lines 2, 9, 22, 67).

To request space, please email nexusrentals@threadsdance.org. A nonrefundable deposit equal to one hour at the renter’s base rate is due to secure space.

NOTE: Masks are required for all individuals, regardless of vaccination status. Click here for Threads’ complete safety plan.